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What Happens in a Personal Training Session?
All PMF workouts are based on Dynamic Personal Training – a stimulating and challenging combination of:
- Free Weight & Manual Resistance (uses partner assisted resistance to increase intensity)
- Machine % Small apparatus equipment (steppers, medicine balls, thera bands Ect)
- Bosu and Stability ball exercises (to strengthen core stability and posture)
- Active Recovery ( keeps your heart rate up and maximizes your caloric expenditure during rest time)
- Eccentric training (helps you develop strength during the lowering phase of muscle movements (e.g. when lowering the bar to your chest during a bench press)
- Martial Arts (develops excellent flexibility, hand eye co-ordination and body awareness)
Your Personal Training session begins with:
- Abdominal training and core stabilization work. You and your trainer will work on strengthening the muscles of your stomach and lower back that stabilize your body and improve your posture
Your session continues with:
- Resistance training and cardiovascular endurance exercises. Resistance training is done with a combination of:
- Free Weights and Machines – Strengthens your bones, joints and ligaments and increases muscular strength
- Manual Resistance – a workout-intensifying technique in which your Personal Trainer manually manages your workload
- Callisthenics – the use of your own body weight in exercise
Your session ends with:
PNF Stretching
- Trainer-assisted stretching to soothe your muscles and improve your flexibility.
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