Personal Training Programs

Our PMF team offers a variety of personal training formats designed to meet your specific needs – including:

One-On-One

One-on-One Personal Training is the product of choice for individuals seeking the greatest health and fitness gains in the shortest period of time.

One-on-One yields the best client results because the attention is all on you . With a single-minded focus on your health and fitness objectives, your Personal Trainer will devise a workout program customized to fit your precise needs. You’ll be motivated not just to reach your goals, but to go above and beyond what you thought was possible.

Personalized attention makes your workouts fun and enjoyable. Your Personal Trainer’s laser-like focus on your specific program ensures a flexible regimen that will constantly vary and progress – to continually challenge you and break through to ever-higher levels of fitness.

Two-On-One

Two-on-One Personal Training is a convenient, fun and highly effective choice for people who like to work out with a friend, family member, spouse or significant other.

Two-on-One works so well because each of the two clients is motivated by the other to commit to the program and get results. Without sacrificing any of your health and fitness goals, your Personal Trainer will add fun and excitement to your exercise routine while keeping you and your workout partner challenged throughout.

Our professional trainers are highly skilled and experienced in two on one training and can achieve provide a workout designed for two different individuals wishing to gain weight or lose weight at the same time. No time or attention is lost in a two-on-one training session because our focus is to maximize your intensity and focus on each client’s individual goals while keeping you safe and constantly challenged.

Small Group (3-5 People)

Small Group Training gives clients the benefits of One-on-One and Two-on-One personal training, but with the added intensity of exercising with a small group and achieving similar goals. Small group training is affordable and fun, while providing accountability, encouragement, education, and social support. Our personal trainers combine resistance training, cardiovascular conditioning and small apparatus equipment in a timed intesity principle aimed at helping our clients burn the most amount of calories in an hour while strengtheing your core stability and reducing body fat.