Flexibility and Rehabilitation

Most people have muscle imbalances in their body, resulting in lower back pain, shoulder pain, knee pain and many other areas of discomfort.

Imbalances can occur from many things: your past, you may have been born with them, or they may come from sports injuries. Car Accidents are the most common. And ever over use of certain muscles over the years, the way you walk, sit, or stand can contribute to muscle imbalance.

Dimitri and his staff will assess any muscle imbalances you may currently have. Through personalized stretching and strengthening programs, they will help you achieve improved posture, spinal alignment, flexibility, joint mobility and strength.