Personalized Meal Planning

Congratulations! You’ve decided to adopt a new, healthier lifestyle. One of the most important things you’re going to do is change your eating habits.

It’s so important because proper nutrition accounts for 70% of the results you get from a fitness program . But how do you eat properly when there is such a confusing, contradictory overload of information out there about nutrition, diet and healthy eating?

Especially when we are all different. We all vary in size, strength, age, activity level and genetic type. We come from a wide range of cultural backgrounds and traditions.

And, each of us has unique health and fitness goals. For example, we may want to do one or more of the following:

Dimitri and PMF give you everything you need to easily eat healthy. Your Personal Trainer starts with a thorough assessment of your current nutrition and fitness profile. Once your trainer understands your present situation and goals , a personalized daily meal plan for is designed just for YOU.

You are then provided with a recommended grocery list and all of your healthy eating and nutrition questions are answered. All you have to do is enjoy eating well, feeling good and looking better.