Francesca has been actively involved in fitness and nutrition for the past 10 years. Francesca and Dimitri began PMF in 2002 catering only to a hand full of private clients in condominium residents in G.T.A. Assisting her husband through numerous bodybuilding competitions and competitive sports, Francesca has a well rounded background in training and nutrition. Francesca feels that understanding what clients need in the gym isn’t necessarily as important as assisting clients out of the gym and in the kitchen. Her belief is that 80% of any changes to the human body occur from what you eat and not how hard you train. As the founder of the "Personalized Grocery Shopper", Francesca felt that gyms and personal training companies lacked the personal attention needed for clients when it came to choosing their foods. “It’s easy to tell someone what to eat, but harder to show them how to choose their foods!” So, she decided on creating our educational and time efficient service called the Personalized Grocery Shopper :where one of our professional staff will meet you at your favorite grocery store and help you make all the right food purchase decisions.

Qualifications, Specialties

• CPTN Certified Personal Trainer

• CPR/First Aid Certified

• Stretching Specialist (P.N.F)

•  Healthy Cooking Specialist

•  Vice President-Operations Manager