Technical skill, education and motivation.

For me, these were the three ingredients I needed in order to lose 30lbs in 4 short months. My philosophy is: without my personal trainer (technical skill), in addition to the phenomenal nutritional counseling and cardio advice provided by Dimitri (education), along with a passion to succeed (motivation), I would never have been able to shed 30lbs.

For me, personal training was a must because it ensured that a) I didn’t injure myself while training and b) I made the most efficient use of my time at the gym, meaning results in a shorter period of time. Without the nutritional counseling Dimitri gave me, the personal training wouldn’t have been as productive, as I would not have known how to eat healthy to keep my body fit. Dimitri was always willing and able to answer any questions I had, and because of rest of his trained staff, I was able to achieve the results I aimed for, making me a more happy and healthy person.

Thanks guys! Lisianne