You can take a look at my pictures and say “he’s in pretty good shape.” But…would you believe that at one time in my life I weighed 217 lbs with a 38” waist line?

I had been weight training for 3 years. But, until I started working with Pure Motivation Fitness, I never realized that I was just going through the motions and not accomplishing much of anything.

With Dimitri’s expert nutritional advice, I’ve learned that to get results from weight training, it’s critical to make eating and preparing your meals part of your daily routine. He once told me, “Richie, would you ever leave home for work and not shower, brush your teeth or comb your hair? No! So why do you not have any food prepared with you? You can’t just hope that clean nutritious food will somehow fall into your lap you have to make it, bring it, feel the need to plan for your entire day. Its really that simple”. Thats when I decided to try everything he told me to with no hesitations. And it worked.

“I honestly can say that with without the intense workouts by the trainers at Pure Motivation Fitness, and without their constant follow up phone calls, and motivational emails, I could not have achieved my ideal goal of weighing 149lbs, having a 28” waist line and 7.7% body fat”.

Originally, I thought that investing in personal training wasn’t worth it, and that I could probably read some books and do it on my own. But what I learned from PMF will stay with me for a lifetime.

Pure Motivation Fitness showed me that with some willpower and proper guidance, anything is possible.

Richard