I did it and so can you! I am 55 years old this year and decided it was now or never to lose weight and become fit. At over 200 pounds and with high blood pressure, I knew I wanted to be healthy to travel and enjoy my retirement years. I started dieting on my own but realized this was not enough as I also needed to firm up after all the years of inactivity. All it takes from you is commitment and the right choices when it comes to diet and exercise. If you are like me, you probably do not know how to get started. This is where Dimitri and his trainers steped in.

Dimitri is the director of Personal Training and Nutrition at Pure Motivation Fitness. Dimitri worked with me as my personal trainer for a couple of sessions so he could assess my needs and decide which trainers personality would best be suited to mine to take over as my personal trainer for the next 24 sessions.

I was introduced to Andrew and certainly over the weeks to come, I knew Dimitri had made an excellent choice. Dimitri did not, however, neglect my fitness goals. He sat down with me and personally discussed the best nutrition for me. We went through those food items that should be avoided and which foods are best at which meals. He made personalized daily meal plans (food regimen) taking into consideration my age, weight, exercise program and realistic weight loss. When necessary, this was reassessed. Pure Motivation Fitness was always encouraging and praised the little steps.

I trained under Andrew who is a great motivator. He is encouraging and patient. After the first month, I could not believe how the inches had dropped off and how much more energy I had. Andrew set up a personal program, which was revised monthly based on my level of fitness and the next set of goals we established. My personal training program was fun and exciting.

Thanks to Dimitri and Andrew and their professionalism in teaching me how to train the proper way, I am now continuing to workout on my own. Now that I am wearing a size 6 instead of 18 or 20, it is fun to shop because you can go to any store and wear the newest fashions. I have so much energy now and confidence in myself and how I look. I feel fantastic and so can you. The compliments never stop and that is enough motivation to keep you on the right path. Thanks to Pure Motivation Fitness I reached my goals. Thanks guys you’re the best!