Jack & Mary

Dimitri,

Mary and I would like to thank you and Vlad for the excellent advice and personal training that you provided.

At the beginning you gave us an evaluation and provided a nutrition plan that was really an informative way to start “eating clean” as you always say. This really put us on the right track and can be used for the rest of our lives. We were surprised at some of our normal food selections that were not really healthy.

During our training sessions, Vlad was very professional while always forcing us to reach our limits. It was amazing how many routines he put us through while never giving us the same workout twice. We enjoyed the variety of training principles and his constant effort to educate us. Vlad was always getting through the routines while being very personable and friendly. We looked forward to the training sessions.

You and Vlad were always available for questions regarding nutrition or exercises.

Your program really worked, like you said it would! My weight loss was 45 lbs and Mary lost 20 lbs.  The training sessions really helped our strength and flexibility while losing weight.

Thanks again for your leadership and providing a great direction for our lives.

Jack and Mary