Jeff F

I thought my problem was genetics. I was naturally chubby so dieting was pointless. Then I convinced myself it was really a lack of time. I have a very busy work life and I simply didn’t have the hours to workout. Then I hit 30 years old and came to the conclusion that it was my age. You know, the old metabolism had slowed down. In hindsight, those excuses seem pretty ridiculous but I really believed them all. I had convinced myself that I wouldn’t be able to get in shape unless I could find an easy way; a secret magic pill that I could take to slim me down and give me great biceps.

A friend at work referred me to Pure Motivation fitness. He himself had formerly worked in fitness and was familiar with Dimitri’s reputation of being the best in the business. In my first meetings with PMF, I learned that there was no such thing as a magic supplement to melt off the pounds. What they did offer me, though, was a modern approach to training based on current research and best practices that allowed me to get to my goals efficiently. They developed a custom diet program — which actually INCREASED the amount of food I was eating — complimented with multiple weekly sessions of plyometrics, weight lifting, cardio and stretching.

In the first 3 months, I lost 40 pounds and went down from a size 42 pant to a size 36. My body took on shape and definition and suddenly I was getting compliments from all of my friends. Believe me, it felt great! Since then, I’ve dropped almost another 40 pounds and a 32 waist pant fits loosely. All of a sudden I love shopping for clothes again. And swimming? I look forward to it. Best of all, I also FEEL terrific. I never noticed how winded going up a couple of flights of stairs made me until it stopped happening. Fitness and nutrition are now an effortless part of my lifestyle and I feel healthier and happier than ever.

To Dimitri, Frank and the other PMF team members who’ve helped me….THANKS!!