Lina

Over the last few years, being busy with the two kids, my job and a crazy schedule I found myself gaining unwanted weight.  I had no time for myself! I’ve tried everything, diets, fitness clubs , exercises on my own but nothing helped.

In Jan 09 I went for a vacation with my husband and some friends, I’ve never felt so bad about myself.  I had to cover my body all the time!  On top of that I  felt both embarassed and uncomfortable about the way I looked.  After coming back from vacation I decided to finally do something about my weight gain.  I needed the change, and that’s when I signed up at PMF!

 
After a consultation with Joanna, she was very friendly, professional and understanding, I knew that this would be a success.  Almost  4 months after my group training sessions I’ve lost 20 pounds, dropped 7% body fat, I’ve learned how to eat right and  my confidence went up!