CYNTHIA  ALTAMARINO

Cynthia has been a dedicated athlete from a very young age.  Although participating in many sports she excelled in the game of soccer!
Along with her dedication to sports came her fascination for the human body.  This touched on many areas including: How our bodies work, how far we can push ourselves, and of course the anatomy behind all of this.  With this passion came her decision to choose a career in which she could learn more about the body!

Cynthia graduated from Humber College and received her diploma in the Fitness and Health Promotion Program.  Classes such as exercise prescription and exercise physiology allowed her to apply the mechanisms and effects of exercise on the body to daily program design and providing the proper intensity for her clientele.  Her wide knowledge base has also assisted her with exercise prescription for injuries and rehabilitation methods.

Her main areas of focus are to educate our clients on the importance of exercise both physically and mentally.  She is constantly determined to helping others go above and behind their goals.  There are no limits!

Motto:
“To find the limits of the possible, you must go beyond them to the impossible.”

Qualifications and Specialties:

- Fitness & Health Promotion Diploma (Humber College)
- Certified Personal Trainer (CFP)
- PNF Training Specialist (PMF)
- CPR-First Aid Certified