MICHELLE BIRO

Michelle has been passionate about health and well being all her life. She finds personal balance and strength in her drive for healthy living, practicing natural nutrition, fitness and meditation. This enables her to advocate healthy lifestyle choices to her clients on an individual approach, comprising realistic goal setting and levels of commitment. To enhance her nutrition background, Michelle has further studied personal training and has practiced yoga and meditation since 2002.

In 2005, Michelle graduated with a Diploma in Holistic Nutrition (Honours) from The Canadian School of Natural Nutrition. From there she went on to build up a health and wellness company, striving to focus on balanced nutrition and mind-body awareness. She has gone on to teach a variety of nutrition workshops and seminars, in both private and corporate settings, having assisted Sun Life Insurance in their ‘Biggest Loser’ challenge, working as a motivational speaker. Michelle has been showcased on Breakfast Television on three occasions, sharing tips on realistic health and lifestyle goal setting. She has helped with fundraising events including Lululemon, Stratusphere Yoga, Trimark Invesco, as well as several health fairs, speaking on topics that included Nutrition for Children, among others.

Her current specializations focus on Nutritional Consulting, Fitness Nutrition, Personalized Menu Planning, In-home Nutrition Services, Weight Loss and Detoxification – all allowing her to pass on the knowledge, passion and drive for overall health and well being. 

Motto:
“Bringing together lifestyle, nutrition and YOU!”

Certifications and Accomplishments:
-Diploma in Natural Nutrition (Honours)
-Registered Holistic Nutritionist – R.H.N
-Registered Certified Nutritional Practitioner R.C.N.P
-Reiki Level I