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TINA DILEOPersonal Trainer Tina knows what it’s like to be 50lbs overweight. Her passion for health and fitness was a challenging road to go down with many rewards. Tina started fitness training at age 15 to overcome her own health issues. Being a determined individual from a very young age and having the attitude that anything you want is possible Tina set out to make a life altering body transformation to change herself and lifestyle. Along the way of her transformation, she trained in kickboxing and kung fu for 5 years, with Twin Dragon, earning her black belt degree and becoming the 1st female instructor in her dojo, teaching children, men and women. In 2004 Tina decided to train and compete in her 1st fitness competition and marathon. Happy with her successes Tina turned her love for fitness into her career by becoming a certified personal trainer and Neuro linguistic coach. Tina believes anyone can transform their life with fitness and nutrition, you just need the right guidance. Tina is grateful and excited to be apart of the PMF team and is presently completing her nutrition diploma at the institute of Holistic Nutrition. Her Specialities include and are not only limited to Weight loss conditioning, strength training and sports specific. Creating a unique mix of dynamic training, Tina combines weight training, Kickboxing, Core conditioning, Calisthenics and Plyometrics to provide a challenging and memorable training session every time. Tina is currently teaching one of the Kids Club programs at PMF and also provides female boot camp workouts…If your ready for a challenge and want to learn how to mix martial arts and fitness together ask Tina to give you a sample of what she does best. Motto: Qualifications, Specialties |
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