Peter & Margaret  

“Me Time” – Yes it was finally time to make a major change in my life.  I felt extremely “out of shape”, tired and old and never had any clue what I was going to accomplish in the 4 months with Pure Motivation Fitness. 

With the fantastic guidance, motivation and constant follow up from our personal trainer Kyle, the experience and nutritional coaching from Dimitri (the owner) and of course my own personal determination, I was able to lose 35lbs and  11% body fat and 9.5 inches off my what used to be chubby waist. 

 This experience has totally changed my life – and when I am not at the gym – shopping has a whole new meaning! 

 Kyle and Dimitri were always available to help us out via email, phone and text message anytime we had a question.  Thanks to everyone at Pure Motivation – because “PURE MOTIVATION” truly makes the difference. 

 Margaret

Dieting and exercising is not easy.  The two go hand in hand.  Kyle and Dimitri taught me the importance of not only eating well but when to eat what types of foods.

 I never knew that “snacking” and the “right” snack was just as important as the ‘right meal.  I also learned that I can have very healthy meals in restaurants – all you have to do is ask and so I do. 

 Exercising was never one of my strengths but with the help of the Pure Motivation Training Team I gained the knowledge to not only tone my body but also to make it work, burning calories, even when I was not “working out” –

 I had lost considerable amount of weight prior to coming to Pure Motivation Fitness but it quickly came back on as the methods and diets that I had used were not as realistic or able to maintain as lifestyle habits. 

 Can you believe I actually gained 10lbs of true muscle on their fitness and nutrition program?  At my age most guys would be hesitant to start a program that involved 3-4 days of exercise per week but now it’s so easy that my wife and I train 5-6 times a week now!!!

 What could be a better deal!  Thank you Pure Motivation Fitness – you have truly made a difference in my life and I am very grateful.

 Peter