TORONTO AEROS

MINOR LEAGUE HOCKEY CAMP

Recently, team Pure Motivation Fitness had the opportunity to work with the Toronto Aeros Minor League Hockey Team located at the Future Stars Hockey Area in North York , Ontario . We were asked to present a seminar which would educate and promote the benefits of proper Nutrition and Flexibility training to the young athlete’s ages 10-12.

We presented a 5 day seminar on:

“Hi Dimitri,

Our son attended the Penalty Box Foundation training camp this past summer and I want to share with you the positive impact it had our son.  Aside from the excellent on ice training our son received through Peter Bergamin we were equally as impressed with the fact he received off ice instruction which included the nutritional counselling.  Our son Peter who is 8 years old starting requesting choices for meals since your classes, he ask for egg whites only, different cereals and ask us to read what is in the ingredients on the box. We were quite surprised how serious he took the information and how much he actually listened and absorb it.  Thanks again Dimitri! “

Kim Jackson

What’s involved in Kids Club?

Whether someone is wishing to have their child begin a basic program geared at introducing them to exercise or taking them to that championship game, Pure Motivation Fitness is dedicated in bringing out the best in each child.

Kids club has various programs   beginning form children ages 5-15 that are designed to meet the needs of each individual child and those of their parents.  Our certified staff will create a structured, age appropriate, weekly program which will incorporate:

-Various sports exercises

-Calisthenics / Plyometrics

-Balance & Coordination skills

-Bosu & Stability Ball training

-Various martial arts

-Safe flexibility training

Our kid’s club programs can help your child increase their natural and age appropriate strength levels, assist in their fine and gross motor proficiency, agility, and motor skills.  Education in proper nutrition is stressed whether children are home or at school.  We also have many catered sports specific programs that are designed to give your children the edge that they need to excel in their individual or team sport.

The most important benefit we offer, however, is the building of confidence and self esteem .  We believe that once you have helped a child that is overweight, shy, intimidated or even weak at a specific area of health and fitness, you’ve given that youngster a jumpstart on the path to becoming a healthy, well adjusted young adult.

“Thanks for helping me out with my low back pain and my basket ball drills -I had lots of fun and learned a lot from PMF”

Emily age 12