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Personalized Grocery Tours

Our ultra-convenient Personalized Grocery Shopping service offers exactly that. One of our fitness professionals will meet you at your favourite grocery store and help you make all the right food purchase decisions. In fact, a PMF Personal Trainer can even come to your home to get you started with food preparation.

The results will be tremendous:

Personalized Grocery Shopping can be either an ongoing arrangement, or a one-time process to get you started in your healthy new lifestyle.

Personalized Meal Planning

Congratulations! You’ve decided to adopt a new, healthier lifestyle. One of the most important things you’re going to do is change your eating habits.

It’s so important because proper nutrition accounts for 70% of the results you get from a fitness program . But how do you eat properly when there is such a confusing, contradictory overload of information out there about nutrition, diet and healthy eating?

Especially when we are all different. We all vary in size, strength, age, activity level and genetic type. We come from a wide range of cultural backgrounds and traditions.

And, each of us has unique health and fitness goals. For example, we may want to do one or more of the following:

Dimitri and PMF give you everything you need to easily eat healthy. Your Personal Trainer starts with a thorough assessment of your current nutrition and fitness profile. Once your trainer understands your present situation and goals , a personalized daily meal plan for is designed just for YOU.

You are then provided with a recommended grocery list and all of your healthy eating and nutrition questions are answered. All you have to do is enjoy eating well, feeling good and looking better.

Losing Weight

Are you tired of dieting and spending hours exercising and not seeing results? Losing weight & getting toned is not rocket science nor should it feel like your starving yourself. Losing weight can be difficult & frustrating for some. At PMF we take our time to educate you and consult with you on a regular basis making sure that you’re motivated and committed to achieving your goals. Healthy eating should be a lifestyle, not a period of time of in your life. Our personalized grocery shopper service and our weekly nutritional tips will keep you up to date and on the right track. With PMF you are always able to contact us for nutritional questions with our 24hour email support service or our daily call centre. Just have a look our success stories if you need some more proof. The most common goals among PMF clients are to lose weight or gain muscle.

Dimitri and his trainers use a proven, straightforward method called the 3,500 Caloric Rule Theory to help clients achieve healthy, steady and lasting weight loss or muscle gain.

How our nutritional system works?

By applying the 3,500 Caloric Rule Theory, you can expect to lose 1 pound of fat every week.First, your daily nutritional requirements are determined with three simple measurements:

Armed with these three measurements, your nutritional counselor will sit down with you and decide which foods will be best for achieving your weight loss goals. And to ensure that PMF always caters to your food preferences and fits your lifestyle, your nutritional program will be re-evaluated on a regular basis.

Gaining Muscle

Gaining weight for some of us can often feel like the impossible. Gaining muscle depends on many variables like your genetic type, caloric consumption, weight training program even how much sleep you get! Far too many people that want to add mass to their bodies or increase their overall strength levels neglect the idea that they must not only train like a power athlete but must also eat like one too! Adding lean muscle tissue can be a difficult process which requires the right combination of: the proper training principles, specific exercises and constant nourishment of the proper amount of calories needed for growth and recovery. Our weight gain program works and we have the proof to show it.

Some of the following Weight Gaining Training Principles are applied in all our Dynamic Training Sessions:

-Compound Training Exercises
(Dead lift, Power Squat, Clean and Press)

-Forced Repetitions
(Having the assistance of a spotter to push you past failure)

-Giant Sets
(Doing 3-4 compound movements in order)

-Overload Principle
(Exhausting your muscles from different angles ranges of motion and with different weight loads)

-Negative (Eccentric) Training
(Performing a whole workout with only negatives)

-Volume Training
(Performing high sets of 6-10 per 1 body part)

-Periodization Principles
(Increasing muscle fibre size through hypertrophy training: increasing repetitions with decreased weight or vice versa)