Flexibility and Rehabilitation

Most people have muscle imbalances in their body, resulting in lower back pain, shoulder pain, knee pain and many other areas of discomfort.

Imbalances can occur from many things: your past, you may have been born with them, or they may come from sports injuries. Car Accidents are the most common. And ever over use of certain muscles over the years, the way you walk, sit, or stand can contribute to muscle imbalance.

Dimitri and his staff will assess any muscle imbalances you may currently have. Through personalized stretching and strengthening programs, they will help you achieve improved posture, spinal alignment, flexibility, joint mobility and strength.

Pre/Post Natal Training

For expecting moms, we develop customized programs for you to work safely throughout your pregnancy. Exercise provides you with a variety of benefits, such as reduced pregnancy discomforts, improved sleep, increased energy, reduction in mood swings and preparation for labour.

Exercise is also an effective way of limiting weight gain to a healthy level, and prevents excess fat from being deposited by boosting your metabolism.

Pure Motivation Fitness works hard to ensure that new and expecting mothers are given the proper nutritional recommendations and physical activities needed to optimize every new mother’s birth giving process. This results in a positive and uplifting experience, with little to no postpartum depression.

Sports-Specific

PMF is dedicated to optimizing athletic performance for team and individual athletes. Our comprehensive training programs improve core strength and balance, increase explosive power, and enhance agility and speed while at the same time focus on instilling athletes with proper knowledge of form and technique.

Our programs utilize free weight training, specialized apparatus, and advanced exercise routines that assist athletes in reaching their optimum ability and reduce the chance for injury.

Name your sport: Bodybuilding & Fitness Figure Competitions, Hockey, Soccer, BasketBall, Baseball, Football, Track & Field, Swimming and more Pure Motivation Fitness can give you the edge.

Whether you’re a professional athlete seeking to perfect your game , a determined competitor looking for that extra edge , or an active student intent on achieving peak performance in any competitive or recreational sport, we can help.  Our dedicated professional trainers can assist you in optimizing your athletic performance before, during, and after the season.

Pure Motivation Fitness’ sports specific training principals are designed not only to develop an athlete’s physical potential, but to provide a fitness education that can empower an athlete for a lifetime of success.

In-Home

Our In-Suite service is the ultimate in personal training and attention . It’s our answer to the reality that sometimes, just getting into the gym – even if it’s in your own building – can be a real challenge.

In-Suite Service is the perfect solution for clients who:

And for someone wanting to adopt a health and fitness regimen for the first time, or for someone just getting back into the swing of things, it’s also true that working out in public can be a bit of a scary prospect.

It’s a fact that countless people avoid getting into a health and fitness routine because they are made self-conscious and distracted by bustling gyms and all those people who seem to be in better shape (in reality, many of them just started a fitness program…demonstrating how fast “newbies” can gain confidence and strength!).

These feelings are natural and perfectly understandable. And PMF has a solution for you – In-Suite Personal Training. This premium service eliminates your concerns and allows you – and PMF – to place full attention where it belongs – on you. Take advantage of our In-Suite program as a long-term commitment to your health, or until you feel like stretching your legs and getting down to the gym.

Personal Training Programs

Our PMF team offers a variety of personal training formats designed to meet your specific needs – including:

One-On-One

One-on-One Personal Training is the product of choice for individuals seeking the greatest health and fitness gains in the shortest period of time.

One-on-One yields the best client results because the attention is all on you . With a single-minded focus on your health and fitness objectives, your Personal Trainer will devise a workout program customized to fit your precise needs. You’ll be motivated not just to reach your goals, but to go above and beyond what you thought was possible.

Personalized attention makes your workouts fun and enjoyable. Your Personal Trainer’s laser-like focus on your specific program ensures a flexible regimen that will constantly vary and progress – to continually challenge you and break through to ever-higher levels of fitness.

Two-On-One

Two-on-One Personal Training is a convenient, fun and highly effective choice for people who like to work out with a friend, family member, spouse or significant other.

Two-on-One works so well because each of the two clients is motivated by the other to commit to the program and get results. Without sacrificing any of your health and fitness goals, your Personal Trainer will add fun and excitement to your exercise routine while keeping you and your workout partner challenged throughout.

Our professional trainers are highly skilled and experienced in two on one training and can achieve provide a workout designed for two different individuals wishing to gain weight or lose weight at the same time. No time or attention is lost in a two-on-one training session because our focus is to maximize your intensity and focus on each client’s individual goals while keeping you safe and constantly challenged.

Small Group (3-5 People)

Small Group Training gives clients the benefits of One-on-One and Two-on-One personal training, but with the added intensity of exercising with a small group and achieving similar goals. Small group training is affordable and fun, while providing accountability, encouragement, education, and social support. Our personal trainers combine resistance training, cardiovascular conditioning and small apparatus equipment in a timed intesity principle aimed at helping our clients burn the most amount of calories in an hour while strengtheing your core stability and reducing body fat.

What Happens in a Personal Training Session?

All PMF workouts are based on Dynamic Personal Training – a stimulating and challenging combination of:

Your Personal Training session begins with:

Your session continues with:

Your session ends with:

PNF Stretching

Getting Results with Personal Training

Whether you’re a newcomer to fitness training or a seasoned veteran, our expert Personal Trainers are absolutely dedicated to helping you reach your health and fitness goals – in a friendly, supportive, no-pressure, safe environment.

They will help you set challenging yet realistic personal goals that keep you motivated about your Personal Training program.

Ultimately,our goal is exactly the same as yours – to get you to a new level of health and physical conditioning. Here’s how PMF will do it:

Do I Really Need a Personal Trainer?

If you answer yes to any of the following questions, you will benefit from PMF’s services.

• I want to lose weight
• I want to gain muscle
• I’m nervous about getting into the gym
• I have trouble motivating myself to exercise
• I belong to a gym, but haven’t seen any results yet
• I don’t really know which exercises and equipment are best for me and my problem areas
• I’d like to know what nutritional program would best fit my body and needs
• I have children that I’d like to be more physically active
• I’m an athlete looking for peak performance in a specific sport

Why Personal fitness trainers are more in demand?

Most of us don’t like the idea of exercising, but we do know that it’s important if we want to look and feel good for years to come. Sometimes that motivation to head to the gym or even just to your basement just isn’t there.

That’s one of the reasons why more and more people should consider personal training and its multitude of benefits.

Physical Benefits -When you work with a personal fitness trainer, you’re going to find some important physical benefits.

For one, the trainer is going to evaluate your fitness levels and determine a program that is going to help you reach your health goals and that will take into consideration your present state of fitness. Because of the professional fitness training, you’re going to be much less likely to suffer some type of injury while in the middle of training. You’ll also see reduced body fat, reduced body weight, and improved muscle tone much faster than you would without these services.

Psychological Benefits -During any exercise program, you’ll have times when you don’t want to go to the gym or get on the equipment. You won’t want to run that extra lap or head to the pool. You might even start looking in the mirror and wondering why you’re bothering when you’re not seeing results. This decrease in motivation and confidence is normal, but they often sidetrack even the most dedicated. With the help of a certified fitness trainer / fitness instructor, however, that’s not going to happen. He or she can walk you through these difficult periods and help you recover from the rough patches of training to go on and achieve your goals.

Cost Benefits - Although many people assume hiring personal fitness instructor is expensive, you can actually save money by choosing this route. Professional trainers have all of the equipment you need so you don’t need to spend thousands on exercise pieces or gym memberships ever again. Instead, the trainers come to the location of your choice with all of the materials and tools you’re going to need to get physically fit and to stay that way well into the future.