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TORONTO AEROSMINOR LEAGUE HOCKEY CAMPRecently, team Pure Motivation Fitness had the opportunity to work with the Toronto Aeros Minor League Hockey Team located at the Future Stars Hockey Area in North York , Ontario . We were asked to present a seminar which would educate and promote the benefits of proper Nutrition and Flexibility training to the young athlete’s ages 10-12. We presented a 5 day seminar on:
The seminar was very successful. The athletes were given a written quiz which was intended to evaluate the children’s knowledge over the whole week. The class average was 83% and the children were left with a life lasting experience which was safe, fun and most of all educational.
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“Hi Dimitri, Our son attended the Penalty Box Foundation training camp this past summer and I want to share with you the positive impact it had our son. Aside from the excellent on ice training our son received through Peter Bergamin we were equally as impressed with the fact he received off ice instruction which included the nutritional counselling. Our son Peter who is 8 years old starting requesting choices for meals since your classes, he ask for egg whites only, different cereals and ask us to read what is in the ingredients on the box. We were quite surprised how serious he took the information and how much he actually listened and absorb it. Thanks again Dimitri! “ Kim Jackson |
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What’s involved in Kids Club?Whether someone is wishing to have their child begin a basic program geared at introducing them to exercise or taking them to that championship game, Pure Motivation Fitness is dedicated in bringing out the best in each child. Kids club has various programs beginning form children ages 5-15 that are designed to meet the needs of each individual child and those of their parents. Our certified staff will create a structured, age appropriate, weekly program which will incorporate: -Various sports exercises -Calisthenics / Plyometrics -Balance & Coordination skills -Bosu & Stability Ball training -Various martial arts -Safe flexibility training Our kid’s club programs can help your child increase their natural and age appropriate strength levels, assist in their fine and gross motor proficiency, agility, and motor skills. Education in proper nutrition is stressed whether children are home or at school. We also have many catered sports specific programs that are designed to give your children the edge that they need to excel in their individual or team sport. The most important benefit we offer, however, is the building of confidence and self esteem . We believe that once you have helped a child that is overweight, shy, intimidated or even weak at a specific area of health and fitness, you’ve given that youngster a jumpstart on the path to becoming a healthy, well adjusted young adult. “Thanks for helping me out with my low back pain and my basket ball drills -I had lots of fun and learned a lot from PMF” Emily age 12 |
| Dimitri Giankoulas Francesca Giankoulas Renata Jurki Mark Hall |
Frank Jorge Zael Miransky |
Mark
Hall
I arrived at Pure Motivation Fitness having been involved in the fitness industry for over 7 years. I am certified as a Personal Trainer Specialist with Can Fit Pro and received my Bachelor degree in Kinesiology and Health Science from York University. Soon after, I completed my Bachelor of Education at the University of Toronto.
“We only get one body to take us through this life so it is important to listen to it and develop a closer appreciation of it”. My approach to personal training is simple – discover your goal and design a routine to get you there. My programs are varied and creative, specifically addressing weight loss, muscle building, and core strength.
Physical fitness training has always been an essential part of my life.
From sports and weight lifting to Pilates and Yoga, physical activity gives me a sense of satisfaction and accomplishment that is second to none.
Through physical activity, I have met many wonderful people and have made many lasting relationships and friendships. I enjoy training people of all ages and fitness levels and look forward to helping you take an active part in creating the body you want to live in.
Motto:
How meaningful is our life if we never challenge ourselves or push ourselves to ahieve our best? The feeling of accomplishment and success after having to work hard for something you truly desired can never be replaced with anything else!
Qualifications, Specialties
Kinesiology Degree From York University
Can-Fit-Pro Certified Personal Trainer
CPR/First Aid Certified
Health & Safety Training – CCOHS
Stress & Life Management
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| Dimitri Giankoulas Francesca Giankoulas Renata Jurki Mark Hall |
Frank Jorge Zael Miransky Joanna Catalfo |
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Francesca has been actively involved in fitness and nutrition for the past 10 years. Francesca and Dimitri began PMF in 2002 catering only to a hand full of private clients in condominium residents in G.T.A. Assisting her husband through numerous bodybuilding competitions and competitive sports, Francesca has a well rounded background in training and nutrition. Francesca feels that understanding what clients need in the gym isn’t necessarily as important as assisting clients out of the gym and in the kitchen. Her belief is that 80% of any changes to the human body occur from what you eat and not how hard you train. As the founder of the "Personalized Grocery Shopper", Francesca felt that gyms and personal training companies lacked the personal attention needed for clients when it came to choosing their foods. “It’s easy to tell someone what to eat, but harder to show them how to choose their foods!” So, she decided on creating our educational and time efficient service called the Personalized Grocery Shopper :where one of our professional staff will meet you at your favorite grocery store and help you make all the right food purchase decisions. Qualifications, Specialties • CPTN Certified Personal Trainer • CPR/First Aid Certified • Stretching Specialist (P.N.F) • Healthy Cooking Specialist • Vice President-Operations Manager
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