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		<title>Biceps (Biceps Brachii)</title>
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		<pubDate>Wed, 27 May 2009 06:49:42 +0000</pubDate>
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		<title>Shins (Tibialis Anterior)</title>
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		<pubDate>Wed, 27 May 2009 06:44:17 +0000</pubDate>
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		<title>Calves (Soleus)</title>
		<link>http://www.puremotivationfitness.com/2009/05/calves-soleus/</link>
		<comments>http://www.puremotivationfitness.com/2009/05/calves-soleus/#comments</comments>
		<pubDate>Wed, 27 May 2009 06:37:03 +0000</pubDate>
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		<title>Calves (Gastrocnemius)</title>
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		<comments>http://www.puremotivationfitness.com/2009/05/calves-gastrocnemius/#comments</comments>
		<pubDate>Wed, 27 May 2009 06:32:38 +0000</pubDate>
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		<title>Hamstrings (Biceps Femoris)</title>
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		<comments>http://www.puremotivationfitness.com/2009/05/hamstrings-biceps-femoris/#comments</comments>
		<pubDate>Wed, 27 May 2009 06:18:25 +0000</pubDate>
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		<pubDate>Wed, 27 May 2009 06:15:51 +0000</pubDate>
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		<pubDate>Wed, 27 May 2009 06:13:26 +0000</pubDate>
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		<title>Traps (Trapezius)</title>
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