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		<link>http://www.puremotivationfitness.com/2011/06/1870/</link>
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		<pubDate>Thu, 23 Jun 2011 22:02:43 +0000</pubDate>
		<dc:creator>francesca</dc:creator>
				<category><![CDATA[Team PMF]]></category>
		<category><![CDATA[marin g]]></category>

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		<description><![CDATA[RETURN TO HOME   MARIN GOLEMAC Personal Trainer Marin is a personal trainer who has managed to fuse both North American, European and East Asian philosophies of sport, science and exercise.  Graduating with honours and receiving a Masters degree in Kinesiology and exercise science form the University of Zagreb in his native Croatia Marin is [...]]]></description>
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<h2><span style="color: #ff0000;">MARIN GOLEMAC </span></h2>
<h2><em>Personal Trainer</em></h2>
<p>Marin is a personal trainer who has managed to fuse both North American, European and East Asian philosophies of sport, science and exercise.  Graduating with honours and receiving a Masters degree in Kinesiology and exercise science form the University of Zagreb in his native Croatia Marin is not only a certified personal trainer but a Strength and Conditioning Coach with a specialty in Olympic Powerlifting lifts.</p>
<p>With a strong found love and respect for the martial art of Muay Thai Boxing, Marin has spent 10 years of his life dedicated to the training and coaching the sport and even travelled to live and study in  Thailand to posses the true experience and attain his certifications.</p>
<p>As a strength and conditioning Specialist and coach in Europe, and proven martial artist, Marin has developed functional and strength conditioning programs for track athletes, many mixed martial artists and many European Strength athletes.  Working with a wide variety of athletes ranging from children as  young as 12 years old to having done athletic assessments and assisted in preparation of fighters and basketball players there isnt a client too difficult or challenging for Marin to take on.</p>
<p>Realizing his natural talent to motivate and eduacte others to exceed Marin pursues a lifelong path of learning and self growth and inspiration to  pass his knowledge to minds and bodyies of those eager to learn and excell.</p>
<p>&#8221;I posses extreme dedication towards my profession and an ever growing love for my work. In my past endevours I have demonstrated and proven success to my own athletic and client careers through my results, medals my commitement to athletic exellence&#8221;.</p>
<p>Specialzing in Olympic Powerlifting, Muay Thai boxing, sports specific training and functional conditiong training Marin is able to transform anybody he comes in contact with.  Together with the knowledge gathered at Pure Motivation Fitness there isn’t a person or a phisique I can&#8217;t change for the better. If you don&#8217;t know how I will effectively teach you,if you don&#8217;t want to I will most definitely  make you!!</p>
<p>Motto:<br />
“In order for there to be ups, there must be downs. Remember all your failures, so when you succeed you can look back and have pride that you had strength enough to overcome.  Persistence can change failure into extraordinary achievement”</td>
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		<link>http://www.puremotivationfitness.com/2011/04/1810/</link>
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		<pubDate>Tue, 05 Apr 2011 21:14:30 +0000</pubDate>
		<dc:creator>francesca</dc:creator>
				<category><![CDATA[Team PMF]]></category>
		<category><![CDATA[Danielle Hurst]]></category>

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		<description><![CDATA[RETURN TO HOME   DANIELLE HURST  Holisitc Nutritionist Danielle Hurst is a Holistic Nutritionist and a former elite athlete. She has been studying and practicing holistic practices for over 30 years. She combines nutrition, supplementation, and herbal medicine to help her clients achieve their peak performance, weight loss and/or weight gain goals. Danielle has found [...]]]></description>
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<td width="25%" valign="top" bgcolor="#cccccc"><a href="http://www.puremotivationfitness.com/2011/04/1810/"></a></td>
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<div><a href="http://www.puremotivationfitness.com/2010/12/1603/"><br />
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<h2><span style="color: #ff0000;">DANIELLE HURST </span></h2>
<h2><em>Holisitc Nutritionist</em></h2>
<p>Danielle Hurst is a Holistic Nutritionist and a former elite athlete. She has been studying and practicing holistic practices for over 30 years. She combines nutrition, supplementation, and herbal medicine to help her clients achieve their peak performance, weight loss and/or weight gain goals. Danielle has found that small changes to nutrition and training programs yield big results.</p>
<p>Danielle has an Honours Bachelor of Science from the University of Toronto.  She also attended the Institute for Holistic Nutrition. Her education combined with her elite sport background makes her uniquely qualified to advise her clients in the field of performance based nutrition. Danielle understands the metabolic physiological requirements of different activities, as she has competed in both individual and team based sports.  She further uses this knowledge to design client centered nutritional programs.</p>
<p>Ms. Hurst began competitive running at the age of 7 and competed in the AAU State Championships by the age of 8 years old. Upon returning to Canada, Danielle began competing in competitive hockey representing her league in the Ontario Championships. In high school she began to compete in competitive swimming and was part of the winning team at the Ontario Championships. At the same time, Danielle started playing water polo and decided to focus her energy on it. Her efforts paid off as she medalled at both the Provincial and National levels. Additionally, she represented Ontario and medalled at the Canada Games. While in University, she managed to find time to play Varsity Water polo and Varsity Soccer. Sadly, a rotator cuff tear ended her water polo career. She sprung from her injury and started racing bicycles, playing club rugby, and Gaelic Football. She played Gaelic Football for over 20 years and at the age of 38 represented Canada at the Senior International Gaelic Football Competition in Ireland. Danielle continues to play sports at the recreational level.</p>
<p>Mixing Holistic and Performance Nutrition together Pure Motivation Fitness can help any body type improve and correct any nutritional needs.</p>
<p>Motto: &#8220;It&#8217;s never to late to improve your health&#8221;</p>
<p>Qualifications, specialties,<br />
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		<pubDate>Tue, 05 Apr 2011 20:40:17 +0000</pubDate>
		<dc:creator>francesca</dc:creator>
				<category><![CDATA[Team PMF]]></category>
		<category><![CDATA[calbert]]></category>

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		<description><![CDATA[RETURN TO HOME   CALBERT PALMER  Trainer Calbert has always been involved in various sports from a young age. Playing in competitive leagues, he has been involved in football, soccer, cross-country, track and field, and basketball. Calbert has placed the top of his age group in track and field events, earning top ranking in Halton [...]]]></description>
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<td width="25%" valign="top" bgcolor="#cccccc"><a href="http://www.puremotivationfitness.com/2011/03/1741/"></a></td>
<td width="25%" valign="top" bgcolor="#999999"><a href="http://www.puremotivationfitness.com/2009/05/469/"></a></p>
<div><a href="http://www.puremotivationfitness.com/2010/12/1603/"><br />
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<h2><span style="color: #ff0000;">CALBERT PALMER </span></h2>
<h2><span style="color: #ff0000;"> </span><em>Trainer</em></h2>
<p>Calbert has always been involved in various sports from a young age. Playing in competitive leagues, he has been involved in football, soccer, cross-country, track and field, and basketball. Calbert has placed the top of his age group in track and field events, earning top ranking in Halton District 100m, 200m sprints and 400m relay races. Motivated by his ability to excel in sports, his parents later placed him in football, soccer and basketball leagues. Although he excelled in all sports, his true passion was for football. His passion and desire for the sport complemented his genetic edge as Calbert lead his team in tackles and sacks in his first season. In this same season he won the Bantam Skills Competition in the BMFA league.</p>
<p>This success continued as Calbert reached high school where he became the first freshman to start on the OTHS varsity football team as the running back and punt returner. Calbert trained vigorously by attending multiple football training camps and boot camps lead by the former Vanier Cup winning McMaster University and former Hamilton Tiger Cats Coach Greg Marshall. Calbert’s hard work and training proved rewarding as his team won the Halton Championship in his senior year.</p>
<p>Once leaving high school Calbert went to York University where he studied sport and human movement through Kinesiology. Earning experience in strength training, circuit training and sport specific training Calbert applied theories learned in physiology, biomechanics, anatomy and nutrition to his life. Ongoing education outside of York landed Calbert many other additional certifications related to the field of health sciences but his type A personality and tendency to want to help others directed him towards the study of fire suppression and rescue.</p>
<p>Currently Calbert is in the Fire and Emergency Pre-Service Firefighter Education and Training Program at Humber College. He plans to complete his training in June 2011.</p>
<p><strong>Motto</strong>: “There’s a difference between interest and commitment. When you’re interested, you do it only when it’s convenient. When you’re committed, you accept no excuses; only results.”</p>
<ul>
<li>Kinesiology and Health Sciences (BSc)</li>
<li>Certified Personal Trainer (CPTN)</li>
<li>CPR and Standard First Aid Instructor</li>
<li>Standard First Aid and CPR Certification (HCP)</li>
<li>Emergency Patient Care Certification</li>
<li>PNF Stretching Specialist (P.M.F)</li>
</ul>
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		<pubDate>Wed, 02 Mar 2011 16:59:35 +0000</pubDate>
		<dc:creator>francesca</dc:creator>
				<category><![CDATA[Team PMF]]></category>
		<category><![CDATA[Sebastian]]></category>

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		<description><![CDATA[RETURN TO HOME     SEBASTIAN  Trainer Sebastian began his athletic Career at age eight and as a young child growing up in Montreal Sebastian excelled at Martial Arts and Hockey.  Throughout his entire high school career Sebastian excelled and led his high school to hockey team to many victories and a championship playing Captain as [...]]]></description>
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<td width="25%" valign="top" bgcolor="#cccccc"><span style="text-decoration: underline;"></span><a href="http://www.puremotivationfitness.com/2009/05/398/"></a></td>
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<div><a href="http://www.puremotivationfitness.com/2010/12/1603/"></a></div>
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<h2><span style="color: #ff0000;">SEBASTIAN </span></h2>
<h2><span style="color: #ff0000;"> </span><em>Trainer</em></h2>
<p>Sebastian began his athletic Career at age eight and as a young child growing up in Montreal Sebastian excelled at Martial Arts and Hockey.  Throughout his entire high school career Sebastian excelled and led his high school to hockey team to many victories and a championship playing Captain as Defenseman.</p>
<p>Sebastian&#8217;s competitive background and persistency to become a better athlete had let him to the NAHL (North American Hockey League) where he was drafted to the Chiefs of Laval (hockey team).</p>
<p>Sebastian left the NAHL to Pursue a Career in MMA (mixed martial arts) and moved to Ontario where he learned English.  After witnessing his first MMA fight in 1996 Sebastian realized his new found passion and true motivation to train&#8230;  Seeking to excel in a sport that was more individualized vs team oriented Sebastian began training in mixed martial arts with different academies in Colorado, Florida and Cayman Islands for over a two years with pro fighters.</p>
<p>Sebastian has fought in professional organizations for 5 years as an amateur in Grand Cayman, Costa Rica, Quebec, Colorado and Florida as a professional for the past 3 years.</p>
<p>Sebastian has both competed in Brazilian Ju-Jitsu and MMA fights and has Won 3 fight of the night awards in 2009 and 2010 in different organisations.</p>
<p>Specializing in Maui Thai, Kick boxing and Brazilian Jiu Jitsu , Sebastian is passionate about helping others realize and maximize their true potential in any area of fitness regardless of their age, sex or fitness level!</p>
<p>His kickboxing conditioning classes are second to None and provide fun , educational and life lasting skills that will not only help you trim off those extra love handles but also help you defend yourself in time of need&#8230;</p>
<p>If your looking to be challenged Sebastian is ready to pack a punch full of motivation!!!</p>
<p>Sebastian Kickboxing 5+ years experience with 21 fights<br />
11 MMA pro fights<br />
Blue belt 3rd stripe in Brazilian Jiu-Jitsu<br />
6Feet 223LBS<br />
Teaches Group Cardio kickboxing and MMA classes + Private Sessions.</td>
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		<link>http://www.puremotivationfitness.com/2010/12/1657/</link>
		<comments>http://www.puremotivationfitness.com/2010/12/1657/#comments</comments>
		<pubDate>Thu, 30 Dec 2010 13:06:05 +0000</pubDate>
		<dc:creator>francesca</dc:creator>
				<category><![CDATA[Success Stories]]></category>
		<category><![CDATA[Addisun H]]></category>

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		<description><![CDATA[Catherine Elizabeth Michael Jeff Lisianne Richard Monika Tapas Jack &#38; Mary Jess Josh,Sam,Matt Alma Luana Jeff F Rob Lina Paula &#38; Michelle Adam Peter &#38; Margaret Dave R Addisun       ADDISUN           ]]></description>
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<p><a href="http://www.puremotivationfitness.com/success-stories/">Catherine</a><br />
<a href="http://www.puremotivationfitness.com/2009/06/536/">Elizabeth</a><br />
<a href="http://www.puremotivationfitness.com/2009/06/537/">Michael</a><br />
<a href="http://www.puremotivationfitness.com/2009/06/543/">Jeff</a><br />
<a href="http://www.puremotivationfitness.com/2009/06/546/">Lisianne</a><br />
<a href="http://www.puremotivationfitness.com/2009/06/547/">Richard</a><br />
<a href="http://www.puremotivationfitness.com/2009/06/548/">Monika</a><br />
<a href="http://www.puremotivationfitness.com/2009/06/549/">Tapas</a><br />
<a href="http://www.puremotivationfitness.com/2009/06/551/">Jack &amp; Mary</a><br />
<a href="http://www.puremotivationfitness.com/2009/06/554/">Jess</a><br />
<a href="http://www.puremotivationfitness.com/2009/06/557/">Josh,Sam,Matt</a><br />
<a href="http://www.puremotivationfitness.com/2009/06/560/">Alma</a><br />
<a href="http://www.puremotivationfitness.com/2009/06/562/">Luana</a><br />
<a href="http://www.puremotivationfitness.com/2009/06/564/">Jeff F</a><br />
<a href="http://www.puremotivationfitness.com/2009/07/854/">Rob</a><br />
<a href="http://www.puremotivationfitness.com/2009/07/861/">Lina</a><br />
<a title="Paula and Michelle" href="http://www.puremotivationfitness.com/2009/07/974/">Paula &amp; Michelle</a><br />
<a title="Adam" href="http://www.puremotivationfitness.com/2009/08/991/">Adam</a><br />
<a href="http://www.puremotivationfitness.com/2010/03/1329/">Peter &amp;<br />
Margaret</a><br />
<a href="http://www.puremotivationfitness.com/2010/12/1634/">Dave R</a><br />
<a href="http://www.puremotivationfitness.com/2010/12/1657/">Addisun</a></p>
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<td width="230" valign="top"> <a rel="attachment wp-att-1695" href="http://www.puremotivationfitness.com/2010/12/1657/addison-before/"><img class="alignnone size-medium wp-image-1695" title="addison before" src="http://www.puremotivationfitness.com/wp-content/uploads/2010/12/addison-before-300x300.jpg" alt="" width="300" height="300" /></a></p>
<p><a rel="attachment wp-att-1696" href="http://www.puremotivationfitness.com/2010/12/1657/img_0056/"><img class="alignnone size-medium wp-image-1696" title="IMG_0056" src="http://www.puremotivationfitness.com/wp-content/uploads/2010/12/IMG_0056-300x224.jpg" alt="" width="300" height="224" /></a></td>
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<h2><span style="color: #ff0000;">ADDISUN  </span><span style="color: #ff0000;"><span style="color: #000000;"> </span></span></h2>
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		<pubDate>Thu, 30 Dec 2010 12:48:06 +0000</pubDate>
		<dc:creator>francesca</dc:creator>
				<category><![CDATA[Success Stories]]></category>
		<category><![CDATA[Dave R]]></category>

		<guid isPermaLink="false">http://www.puremotivationfitness.com/?p=1634</guid>
		<description><![CDATA[Catherine Elizabeth Michael Jeff Lisianne Richard Monika Tapas Jack &#38; Mary Jess Josh,Sam,Matt Alma Luana Jeff F Rob Lina Paula &#38; Michelle Adam Peter &#38; Margaret Dave R Addisun       DAVE R  When I started at Pure Motivation Fitness on February 6, 2010, it was the first time I stepped foot into a [...]]]></description>
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<p><a href="http://www.puremotivationfitness.com/success-stories/">Catherine</a><br />
<a href="http://www.puremotivationfitness.com/2009/06/536/">Elizabeth</a><br />
<a href="http://www.puremotivationfitness.com/2009/06/537/">Michael</a><br />
<a href="http://www.puremotivationfitness.com/2009/06/543/">Jeff</a><br />
<a href="http://www.puremotivationfitness.com/2009/06/546/">Lisianne</a><br />
<a href="http://www.puremotivationfitness.com/2009/06/547/">Richard</a><br />
<a href="http://www.puremotivationfitness.com/2009/06/548/">Monika</a><br />
<a href="http://www.puremotivationfitness.com/2009/06/549/">Tapas</a><br />
<a href="http://www.puremotivationfitness.com/2009/06/551/">Jack &amp; Mary</a><br />
<a href="http://www.puremotivationfitness.com/2009/06/554/">Jess</a><br />
<a href="http://www.puremotivationfitness.com/2009/06/557/">Josh,Sam,Matt</a><br />
<a href="http://www.puremotivationfitness.com/2009/06/560/">Alma</a><br />
<a href="http://www.puremotivationfitness.com/2009/06/562/">Luana</a><br />
<a href="http://www.puremotivationfitness.com/2009/06/564/">Jeff F</a><br />
<a href="http://www.puremotivationfitness.com/2009/07/854/">Rob</a><br />
<a href="http://www.puremotivationfitness.com/2009/07/861/">Lina</a><br />
<a title="Paula and Michelle" href="http://www.puremotivationfitness.com/2009/07/974/">Paula &amp; Michelle</a><br />
<a title="Adam" href="http://www.puremotivationfitness.com/2009/08/991/">Adam</a><br />
<a href="http://www.puremotivationfitness.com/2010/03/1329/">Peter &amp;<br />
Margaret</a><br />
<a href="http://www.puremotivationfitness.com/2010/12/1634/">Dave R</a><br />
<a href="http://www.puremotivationfitness.com/2010/12/1657/">Addisun</a></p>
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<h2><span style="color: #ff0000;">DAVE R </span></h2>
<p>When I started at Pure Motivation Fitness on February 6, 2010, it was the first time I stepped foot into a gym in over 2 years. After suffering a leg injury and eating unhealthy foods I ballooned, I was constantly tired and out of breath.</p>
<p>Shortly after joining PMF I sat down with Dimitri and Michael (my soon to be trainer), and we came up with a healthy, yet not food deprived diet and a workout schedule that would suit my needs and get me back to feeling good.</p>
<p>Michael was incredible with his motivation and constant attention to me performing each exercise properly and effectively. With Dimitri and Michael going above my expectations of what a trainer was suppose to do they would always be checking in with me to see how I was doing and feeling (even on my non training days).</p>
<p>Shortly after my one on one training with Michael I transitioned into something I had never done before. group classes. Steve&#8217;s classes worked best for my schedule and since May I have been doing Steve&#8217;s classes 2-3 times a week. Steve is also an incredible motivator and makes sure everyone in the class is giving 110% the entire 60 minutes. Thank you Dimitri, Michael and Steve for helping me get back into shape (maintaining it also) and getting back to enjoying life.</td>
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		<link>http://www.puremotivationfitness.com/2010/12/1552/</link>
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		<pubDate>Tue, 28 Dec 2010 20:08:49 +0000</pubDate>
		<dc:creator>francesca</dc:creator>
				<category><![CDATA[Team PMF]]></category>
		<category><![CDATA[giulio iaccino]]></category>

		<guid isPermaLink="false">http://www.puremotivationfitness.com/?p=1552</guid>
		<description><![CDATA[RETURN TO  HOME   GIULIO IACCINO  Certified Trainer Giulio has always been involved with many different sports growing up. Being active playing soccer, basketball, cross-country and track and field. Participating in these types of sports assisted Giulio improving his speed, agility and endurance.   He graduated from George Brown with an Information Systems Diploma and quickly realized [...]]]></description>
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<div><a href="http://www.puremotivationfitness.com/2010/10/1432/ "></a></div>
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<td width="25%" valign="top" bgcolor="#cccccc"><a href="http://www.puremotivationfitness.com/2011/03/1741/"></a></td>
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<div><a href="http://www.puremotivationfitness.com/2010/12/1603/"></a></div>
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<h2><span style="color: #ff0000;">GIULIO IACCINO</span></h2>
<h2><span style="color: #ff0000;"> </span><span style="color: #ff0000;"><span style="color: #000000;"><em>Certified Trainer</em></span></span></h2>
<p>Giulio has always been involved with many different sports growing up. Being active playing soccer, basketball, cross-country and track and field. Participating in these types of sports assisted Giulio improving his speed, agility and endurance.<br />
 <br />
He graduated from George Brown with an Information Systems Diploma and quickly realized having a sedentary job has a major impact on your health and lifestyle. Bodies are meant for movement, and Giulio made exercise a priority in his life.</p>
<p>Giulio developed a passion for fitness and felt the need to further explore it. He enrolled at Humber College for the Fitness and Health Promotion Program.  Giulio has been Personal Training for five years and strongly believes if you put your mind to it by training hard and smart, the hard work you put in will pay off! Your goal becomes his mission, and there is nothing more rewarding to hear the words&#8221; Mission Accomplished&#8221;.</p>
<p>Motto &#8221; You can&#8217;t be successful in life if you quit. Pain is temporary quitting lasts forever!&#8221;</p>
<p>Certifications:<br />
Diploma in Fitness and Health Promotion.    Humber College<br />
Certified Personal Trainer\ Certified Fitness Consultant (C.S.E.P)<br />
Cpr and First Aid Certified</td>
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		<pubDate>Wed, 06 Oct 2010 22:19:48 +0000</pubDate>
		<dc:creator>francesca</dc:creator>
				<category><![CDATA[Team PMF]]></category>
		<category><![CDATA[umberto]]></category>

		<guid isPermaLink="false">http://www.puremotivationfitness.com/?p=1432</guid>
		<description><![CDATA[RETURN TO HOME   UMBERTO IACCINO  Certified Trainer Umberto Iaccino became a member of the North York Athletic soccer club at the age of 6. During his early soccer career which lasted 10 years he played for various clubs, including 1 year in Italy. Throughout school Umberto participated in most athletic clubs such as Basketball, [...]]]></description>
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<div><a href="http://www.puremotivationfitness.com/2010/10/1432/ "></a></div>
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<div><a href="http://www.puremotivationfitness.com/2010/12/1603/"><br />
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<p> <img class="alignnone size-medium wp-image-1502" title="IMG_0113" src="http://www.puremotivationfitness.com/wp-content/uploads/2010/10/IMG_0113-300x224.jpg" alt="IMG_0113" width="300" height="224" /></p>
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<h2><span style="color: #ff0000;">UMBERTO IACCINO</span></h2>
<h2><span style="color: #ff0000;"> </span><span style="color: #ff0000;"><span style="color: #000000;"><em>Certified Trainer</em></span></span></h2>
<p>Umberto Iaccino became a member of the North York Athletic soccer club at<br />
the age of 6. During his early soccer career which lasted 10 years he played<br />
for various clubs, including 1 year in Italy. Throughout school Umberto<br />
participated in most athletic clubs such as Basketball, Volleyball, Soccer<br />
and Rugby. He excelled in track and field events, and made it to the finals<br />
various times.</p>
<p>Umberto was amazed at the changes that many of his family and friends have<br />
made due to the training and advice that he had given them and realized not<br />
only was personal training a career that would be fun and exciting but also<br />
a very self gratifying one.  &#8220;Being a part of the physical, mental and<br />
spiritual changes that a personal trainer can bring to a client is<br />
unbelievable&#8221;.</p>
<p>In 2007, Umberto decided he needed a career change. Determined to inspire<br />
others to be their best, he became certified as a personal trainer and has<br />
set his speciality in Weight Loss, Circuit Training and Children&#8217;s Fitness.</p>
<p>Umberto believes that anything can be possible if one has the right<br />
determination, mind set and understanding that you must not stop until you<br />
have achieved what you want.</p>
<p>Motto: Everything in life takes work, why not enjoy the journey and take it<br />
one step at a time.</p>
<p>Certifications:<br />
Can Fit Pro certified<br />
First Aid<br />
PNF</p>
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		<link>http://www.puremotivationfitness.com/2010/03/1329/</link>
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		<pubDate>Mon, 29 Mar 2010 12:11:51 +0000</pubDate>
		<dc:creator>francesca</dc:creator>
				<category><![CDATA[Success Stories]]></category>
		<category><![CDATA[Peter & Margaret]]></category>

		<guid isPermaLink="false">http://www.puremotivationfitness.com/?p=1329</guid>
		<description><![CDATA[Catherine Elizabeth Michael Jeff Lisianne Richard Monika Tapas Jack &#38; Mary Jess Josh,Sam,Matt Alma Luana Jeff F Rob Lina Paula &#38; Michelle Adam Peter &#38; Margaret Dave R Addisun         Peter &#38; Margaret   “Me Time&#8221; &#8211; Yes it was finally time to make a major change in my life.  I felt extremely [...]]]></description>
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<p><a href="http://www.puremotivationfitness.com/success-stories/">Catherine</a><br />
<a href="http://www.puremotivationfitness.com/2009/06/536/">Elizabeth</a><br />
<a href="http://www.puremotivationfitness.com/2009/06/537/">Michael</a><br />
<a href="http://www.puremotivationfitness.com/2009/06/543/">Jeff</a><br />
<a href="http://www.puremotivationfitness.com/2009/06/546/">Lisianne</a><br />
<a href="http://www.puremotivationfitness.com/2009/06/547/">Richard</a><br />
<a href="http://www.puremotivationfitness.com/2009/06/548/">Monika</a><br />
<a href="http://www.puremotivationfitness.com/2009/06/549/">Tapas</a><br />
<a href="http://www.puremotivationfitness.com/2009/06/551/">Jack &amp; Mary</a><br />
<a href="http://www.puremotivationfitness.com/2009/06/554/">Jess</a><br />
<a href="http://www.puremotivationfitness.com/2009/06/557/">Josh,Sam,Matt</a><br />
<a href="http://www.puremotivationfitness.com/2009/06/560/">Alma</a><br />
<a href="http://www.puremotivationfitness.com/2009/06/562/">Luana</a><br />
<a href="http://www.puremotivationfitness.com/2009/06/564/">Jeff F</a><br />
<a href="http://www.puremotivationfitness.com/2009/07/854/">Rob</a><br />
<a href="http://www.puremotivationfitness.com/2009/07/861/">Lina</a><br />
<a title="Paula and Michelle" href="http://www.puremotivationfitness.com/2009/07/974/">Paula &amp; Michelle</a><br />
<a title="Adam" href="http://www.puremotivationfitness.com/2009/08/991/">Adam</a><br />
<a href="http://www.puremotivationfitness.com/2010/03/1329/">Peter &amp;<br />
Margaret</a><br />
<a href="http://www.puremotivationfitness.com/2010/12/1634/">Dave R</a><br />
<a href="http://www.puremotivationfitness.com/2010/12/1657/">Addisun</a></p>
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<td width="230" valign="top"> <img title="Peter_Margaret B4" src="http://www.puremotivationfitness.com/wp-content/uploads/2010/03/Peter_Margaret-B4-300x225.jpg" alt="Peter_Margaret B4" width="300" height="225" /><img title="IMG_0191" src="http://www.puremotivationfitness.com/wp-content/uploads/2010/03/IMG_0191-300x224.jpg" alt="IMG_0191" width="300" height="224" /></td>
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<h2><span style="color: #ff0000;">Peter &amp; Margaret </span><span style="color: #ff0000;"><span style="color: #000000;"> </span></span></h2>
<p>“Me Time&#8221; &#8211; Yes it was finally time to make a major change in my life.  I felt extremely &#8220;out of shape&#8221;, tired and old and never had any clue what I was going to accomplish in the 4 months with Pure Motivation Fitness. </p>
<p>With the fantastic guidance, motivation and constant follow up from our personal trainer Kyle, the experience and nutritional coaching from Dimitri (the owner) and of course my own personal determination, I was able to lose 35lbs and  11% body fat and 9.5 inches off my what used to be chubby waist. </p>
<p> This experience has totally changed my life – and when I am not at the gym &#8211; shopping has a whole new meaning! </p>
<p> Kyle and Dimitri were always available to help us out via email, phone and text message anytime we had a question.  Thanks to everyone at Pure Motivation &#8211; because &#8220;PURE MOTIVATION&#8221; truly makes the difference. </p>
<p> Margaret</p>
<p>Dieting and exercising is not easy.  The two go hand in hand.  Kyle and Dimitri taught me the importance of not only eating well but when to eat what types of foods.</p>
<p> I never knew that “snacking” and the “right” snack was just as important as the ‘right meal.  I also learned that I can have very healthy meals in restaurants – all you have to do is ask and so I do. </p>
<p> Exercising was never one of my strengths but with the help of the Pure Motivation Training Team I gained the knowledge to not only tone my body but also to make it work, burning calories, even when I was not “working out” –</p>
<p> I had lost considerable amount of weight prior to coming to Pure Motivation Fitness but it quickly came back on as the methods and diets that I had used were not as realistic or able to maintain as lifestyle habits. </p>
<p> Can you believe I actually gained 10lbs of true muscle on their fitness and nutrition program?  At my age most guys would be hesitant to start a program that involved 3-4 days of exercise per week but now it’s so easy that my wife and I train 5-6 times a week now!!!</p>
<p> What could be a better deal!  Thank you Pure Motivation Fitness – you have truly made a difference in my life and I am very grateful.</p>
<p> Peter</td>
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		<link>http://www.puremotivationfitness.com/2009/12/1227/</link>
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		<pubDate>Fri, 04 Dec 2009 00:28:01 +0000</pubDate>
		<dc:creator>francesca</dc:creator>
				<category><![CDATA[Team PMF]]></category>
		<category><![CDATA[Daniel Cecchino]]></category>

		<guid isPermaLink="false">http://www.puremotivationfitness.com/2009/12/1227/</guid>
		<description><![CDATA[RETURN TO HOME DANIEL CECCHINO Fitness Consultant Daniel has been active since he was a toddler, participating in a variety of sports since he was 3 years old. The lists of sports include swimming, baseball, track and field, volleyball, basketball, hockey and soccer, just to name a few. Daniel continued to pursue soccer and hockey [...]]]></description>
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<td width="25%" valign="top" bgcolor="#cccccc"><a href="http://www.puremotivationfitness.com/2011/03/1741/"></a></td>
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<h2><span style="color: #ff0000;">DANIEL CECCHINO</span></h2>
<address><span style="color: #ff0000;"><strong><em><br />
<span style="color: #000000;">Fitness Consultant</span></em></strong></span></address>
<p>Daniel has been active since he was a toddler, participating in a variety of sports since he was 3 years old. The lists of sports include swimming, baseball, track and field, volleyball, basketball, hockey and soccer, just to name a few. Daniel continued to pursue soccer and hockey more seriously, playing at competitive levels until he was 17 years old. He then decided to pursue the art of muay thai, learning discipline and hard work, in which he believes are very important attributes to live a successful and healthy life. He has been very intrigued by the capabilities of the human body since he was in high school, already deciding by 16 years old that he wanted to pursue a career in the health and fitness industry. Wanting to eagerly learn more, Daniel decided to attend York University for Kinesiology and Health Science, where he has graduated from the Honours program. Working with a variety of clients with different physical and fitness goals ranging from age 8 – 65 years old, Daniel has helped numerous individuals achieve their respective goals.  With his wide range of knowledge regarding the human body, Daniel can assist anyone to reach their fitness and health goals, understanding that every individual is different and deserves exclusive attention and assistance.</p>
<p>Motto:<br />
&#8220;The pain experienced during the end of a workout is much less painful than living with the guilt of giving up.&#8221;</p>
<p>Qualifications, Specialties<br />
- Graduate in Kinesiology and Health Science at York University<br />
- Certified Kinesiologist (O.K.A.)<br />
- CPTN –CPT certified personal trainer<br />
- CPR C and First Aid<br />
- PNF stretching Specialist (P.M.F.)</td>
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