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80- 20 Rule 80% of your constraints will be within yourself. Only 20% of your constraints will be outside yourself, contained in other people or situations Henry Ford

Private Group Training Schedule

In order to decrease chances of potential injury and improve the intensity as well as the efficiency of the Pure Cross Training Classes, ALL NEW MEMBERS WITH NO LIFTING EXPERIENCE MUST ATTEND 2 WEEK (4 CLASSES) OF PURE LIFTING FUNDAMENTALS CLASSES BEFORE ATTENDING ANY PURE CROSS TRAINING CLASS

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Small Group Training
Instructor: Andy
6:00 AM

Team Cross Training
6:00 AM
Instructor: Christian
Small Group Training
Instructor: Marin
6:00 AM
Small Group Training
Instructor: Christian
6:00 AM
Small Group Training
Instructor: Marin
6:00 AM
Small Group Training
Instructor: Domenic
6:00 AM

Team Cross Training
Instructor: Christian
6:00 AM
Small Group Training
Instructor: Andy
7:00 AM

Team Cross Training
7:00 AM
Instructor: Christian
Small Group Training
Instructor: Marin
7:00 AM
Small Group Training
Instructor: Christian
7:00 AM

Team Cross Training
7:00 AM
Instructor: Marin
Small Group Training
Instructor: Marin
7:00 AM
Instructor: Dane
Small Group Training
Instructor: Marin
7:00 AM

Team Cross Training
7:00 AM
Instructor: Domenic
Small Group Training
Instructor: Andy
8:00 AM
Small Group Training
Instructor: Domenic
9:00 AM

Team Spin Cross
9:30 AM
Instructor: Andy

Small Group Training
Instructor: Andy
10:30 AM

Small Group Training
Instructor: Marin
10:30 AM
Small Group Training
Instructor: Domenic
9:00 AM

Team Cross Training
9:30 AM
Instructor: Adam

Small Group Training
Instructor: Marin
10:00 AM
Small Group Training
Instructor: Domenic
9:00 AM
Small Group Training
Instructor: Domenic
9:00 AM

Team Cross Training
9:30 AM
Instructor: Adam

Small Group Training
Instructor: Marin
10:00 AM
Small Group Training
Instructor: Domenic
9:00 AM
Instructor: Christian

Team Kick Boxing
Instructor: Marin
9:30 AM
Team Kick Boxing
Instructor: Marin
9:30 AM
Small Group Training
Instructor: Dane
9:00 AM

Team Cross Training
9:00 AM
Instructor: Andy
Small Group Training
Instructor: Christian
9:00 AM

Team Spin Cross
9:30 AM
Instructor: Maggie

Team Beginner Cross
10:00 AM
Instructor: Christian
Small Group Training
Instructor: Marin
10:30 AM
Small Group Training
Instructor: Andy
10:00 AM
Team Spin Cross
11:00 AM
Instructor: Andy
Small Group Training
Instructor: Christian
11:00 AM
Team Cross Training
1:00 PM
Instructor: Marin
Team Cross Training
1:00 PM
Instructor: Marin
Small Group Training
Instructor: Andy
2:30 PM
Small Group Training
Instructor: Andy
2:00 PM
PURE Kids Club
5:00 PM
Instructor: Christian
PURE Kids Club
5:00 PM
Instructor: Christian
Small Group Training
Instructor: Marin
6:00 PM
Instructor: Christian

Team Cross Training
6:00 PM
Instructor: Dane
Small Group Training
Instructor: Andy
6:00 PM

Team Cross Training
6:00 PM
Instructor: Christian
Small Group Training
Instructor: Andy
6:00 PM
Instructor: Christian
Small Group Training
Instructor: Christian
6:00 PM

Team Cross Training
6:00 PM
Instructor: Andy
Small Group Training
Instructor: Marin
7:00 PM

PURE Mobility Fitness
7:00 PM
Instructor: Dimitri
Small Group Training
Instructor: Andy
7:00 PM

Team Cross Training
7:00 PM
Instructor: Christian
PURE Mobility Fitness
7:00 PM
Instructor: Adam

Team Beginner Cross
7:00 PM
Instructor: Andy L
Small Group Training
Instructor: Andy
7:00 PM
Instructor: Christian
Small Group Training
Instructor: Christian
8:00 PM

Team Cross Training
8:00 PM
Instructor: Marin
Small Group Training
Instructor: Andy
8:00 PM

Team Cross Training
8:00 PM
Instructor: Adam
Small Group Training
Instructor: Andy
8:00 PM

Team Spin Cross
Instructor: Patty
8:00 PM
Small Group Training
Instructor: Andy
8:00 PM

Team Cross Training
8:00 PM
Instructor: Christian

Monday

  • Small Group Training
    6:00 AM - 12:00 AM
  • Team Cross Training
    6:00 AM - 7:00 AM
  • Small Group Training
    7:00 AM - 12:00 AM
  • Team Cross Training
    7:00 AM - 8:00 AM
  • Small Group Training
    9:00 AM - 12:00 AM
  • Team Spin Cross
    9:30 AM - 10:30 AM
  • Small Group Training
    10:30 AM - 12:00 AM
  • Small Group Training
    10:30 AM - 12:00 AM
  • Small Group Training
    2:30 PM - 12:00 AM
  • PURE Kids Club
    5:00 PM - 6:00 PM
  • Small Group Training
    6:00 PM - 12:00 AM
  • Team Cross Training
    6:00 PM - 7:00 PM
  • Small Group Training
    7:00 PM - 12:00 AM
  • PURE Mobility Fitness
    7:00 PM - 8:00 PM
  • Small Group Training
    8:00 PM - 12:00 AM
  • Team Cross Training
    8:00 PM - 9:00 PM

Tuesday

  • Small Group Training
    6:00 AM - 12:00 AM
  • Small Group Training
    7:00 AM - 12:00 AM
  • Small Group Training
    9:00 AM - 12:00 AM
  • Team Cross Training
    9:30 AM - 10:30 AM
  • Small Group Training
    10:00 AM - 12:00 AM
  • Team Cross Training
    1:00 PM - 2:00 PM
  • Small Group Training
    6:00 PM - 12:00 AM
  • Team Cross Training
    6:00 PM - 7:00 PM
  • Small Group Training
    7:00 PM - 12:00 AM
  • Team Cross Training
    7:00 PM - 8:00 PM
  • Small Group Training
    8:00 PM - 12:00 AM
  • Team Cross Training
    8:00 PM - 9:00 PM

Wednesday

  • Small Group Training
    6:00 AM - 12:00 AM
  • Small Group Training
    7:00 AM - 12:00 AM
  • Team Cross Training
    7:00 AM - 8:00 AM
  • Small Group Training
    9:00 AM - 12:00 AM
  • Small Group Training
    10:30 AM - 12:00 AM
  • Small Group Training
    2:00 PM - 12:00 AM
  • Small Group Training
    6:00 PM - 12:00 AM
  • PURE Mobility Fitness
    7:00 PM - 8:00 PM
  • Team Beginner Cross
    7:00 PM - 8:00 PM
  • Small Group Training
    8:00 PM - 12:00 AM
  • Team Spin Cross
    8:00 PM - 12:00 AM

Thursday

  • Small Group Training
    6:00 AM - 12:00 AM
  • Small Group Training
    7:00 AM - 12:00 AM
  • Small Group Training
    9:00 AM - 12:00 AM
  • Team Cross Training
    9:30 AM - 10:30 AM
  • Small Group Training
    10:00 AM - 12:00 AM
  • Team Cross Training
    1:00 PM - 2:00 PM
  • Small Group Training
    6:00 PM - 12:00 AM
  • Team Cross Training
    6:00 PM - 7:00 PM
  • Small Group Training
    7:00 PM - 12:00 AM
  • Small Group Training
    8:00 PM - 12:00 AM
  • Team Cross Training
    8:00 PM - 9:00 PM

Friday

  • Small Group Training
    6:00 AM - 12:00 AM
  • Team Cross Training
    6:00 AM - 12:00 AM
  • Small Group Training
    7:00 AM - 12:00 AM
  • Team Cross Training
    7:00 AM - 8:00 AM
  • Small Group Training
    9:00 AM - 12:00 AM
  • Team Kick Boxing
    9:30 AM - 12:00 AM
  • Team Kick Boxing
    9:30 AM - 12:00 AM
  • PURE Kids Club
    5:00 PM - 6:00 PM

Saturday

  • Small Group Training
    8:00 AM - 12:00 AM
  • Small Group Training
    9:00 AM - 12:00 AM
  • Team Cross Training
    9:00 AM - 10:00 AM
  • Small Group Training
    10:00 AM - 12:00 AM
  • Team Spin Cross
    11:00 AM - 12:00 PM

Sunday

  • Small Group Training
    9:00 AM - 12:00 AM
  • Team Spin Cross
    9:30 AM - 10:30 AM
  • Team Beginner Cross
    10:00 AM - 11:00 AM
  • Small Group Training
    11:00 AM - 12:00 AM
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
PURE Kids Club
5:00 PM
Instructor: Christian
PURE Kids Club
5:00 PM
Instructor: Christian

Monday

  • PURE Kids Club
    5:00 PM - 6:00 PM

Friday

  • PURE Kids Club
    5:00 PM - 6:00 PM
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
PURE Mobility Fitness
7:00 PM
Instructor: Dimitri
PURE Mobility Fitness
7:00 PM
Instructor: Adam

Monday

  • PURE Mobility Fitness
    7:00 PM - 8:00 PM

Wednesday

  • PURE Mobility Fitness
    7:00 PM - 8:00 PM
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Small Group Training
Instructor: Andy
6:00 AM
Small Group Training
Instructor: Marin
6:00 AM
Small Group Training
Instructor: Christian
6:00 AM
Small Group Training
Instructor: Marin
6:00 AM
Small Group Training
Instructor: Domenic
6:00 AM
Small Group Training
Instructor: Andy
7:00 AM
Small Group Training
Instructor: Marin
7:00 AM
Small Group Training
Instructor: Christian
7:00 AM
Small Group Training
Instructor: Marin
7:00 AM
Instructor: Dane
Small Group Training
Instructor: Marin
7:00 AM
Small Group Training
Instructor: Andy
8:00 AM
Small Group Training
Instructor: Domenic
9:00 AM
Small Group Training
Instructor: Domenic
9:00 AM
Small Group Training
Instructor: Domenic
9:00 AM
Small Group Training
Instructor: Domenic
9:00 AM
Small Group Training
Instructor: Domenic
9:00 AM
Instructor: Christian
Small Group Training
Instructor: Dane
9:00 AM
Small Group Training
Instructor: Christian
9:00 AM
Small Group Training
Instructor: Andy
10:30 AM

Small Group Training
Instructor: Marin
10:30 AM
Small Group Training
Instructor: Marin
10:00 AM
Small Group Training
Instructor: Marin
10:30 AM
Small Group Training
Instructor: Marin
10:00 AM
Small Group Training
Instructor: Andy
10:00 AM
Small Group Training
Instructor: Christian
11:00 AM
Small Group Training
Instructor: Andy
2:30 PM
Small Group Training
Instructor: Andy
2:00 PM
Small Group Training
Instructor: Marin
6:00 PM
Instructor: Christian
Small Group Training
Instructor: Andy
6:00 PM
Small Group Training
Instructor: Andy
6:00 PM
Instructor: Christian
Small Group Training
Instructor: Christian
6:00 PM
Small Group Training
Instructor: Marin
7:00 PM
Small Group Training
Instructor: Andy
7:00 PM
Small Group Training
Instructor: Andy
7:00 PM
Instructor: Christian
Small Group Training
Instructor: Christian
8:00 PM
Small Group Training
Instructor: Andy
8:00 PM
Small Group Training
Instructor: Andy
8:00 PM
Small Group Training
Instructor: Andy
8:00 PM

Monday

  • Small Group Training
    6:00 AM - 12:00 AM
  • Small Group Training
    7:00 AM - 12:00 AM
  • Small Group Training
    9:00 AM - 12:00 AM
  • Small Group Training
    10:30 AM - 12:00 AM
  • Small Group Training
    10:30 AM - 12:00 AM
  • Small Group Training
    2:30 PM - 12:00 AM
  • Small Group Training
    6:00 PM - 12:00 AM
  • Small Group Training
    7:00 PM - 12:00 AM
  • Small Group Training
    8:00 PM - 12:00 AM

Tuesday

  • Small Group Training
    6:00 AM - 12:00 AM
  • Small Group Training
    7:00 AM - 12:00 AM
  • Small Group Training
    9:00 AM - 12:00 AM
  • Small Group Training
    10:00 AM - 12:00 AM
  • Small Group Training
    6:00 PM - 12:00 AM
  • Small Group Training
    7:00 PM - 12:00 AM
  • Small Group Training
    8:00 PM - 12:00 AM

Wednesday

  • Small Group Training
    6:00 AM - 12:00 AM
  • Small Group Training
    7:00 AM - 12:00 AM
  • Small Group Training
    9:00 AM - 12:00 AM
  • Small Group Training
    10:30 AM - 12:00 AM
  • Small Group Training
    2:00 PM - 12:00 AM
  • Small Group Training
    6:00 PM - 12:00 AM
  • Small Group Training
    8:00 PM - 12:00 AM

Thursday

  • Small Group Training
    6:00 AM - 12:00 AM
  • Small Group Training
    7:00 AM - 12:00 AM
  • Small Group Training
    9:00 AM - 12:00 AM
  • Small Group Training
    10:00 AM - 12:00 AM
  • Small Group Training
    6:00 PM - 12:00 AM
  • Small Group Training
    7:00 PM - 12:00 AM
  • Small Group Training
    8:00 PM - 12:00 AM

Friday

  • Small Group Training
    6:00 AM - 12:00 AM
  • Small Group Training
    7:00 AM - 12:00 AM
  • Small Group Training
    9:00 AM - 12:00 AM

Saturday

  • Small Group Training
    8:00 AM - 12:00 AM
  • Small Group Training
    9:00 AM - 12:00 AM
  • Small Group Training
    10:00 AM - 12:00 AM

Sunday

  • Small Group Training
    9:00 AM - 12:00 AM
  • Small Group Training
    11:00 AM - 12:00 AM
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Team Beginner Cross
10:00 AM
Instructor: Christian
Team Beginner Cross
7:00 PM
Instructor: Andy L

Wednesday

  • Team Beginner Cross
    7:00 PM - 8:00 PM

Sunday

  • Team Beginner Cross
    10:00 AM - 11:00 AM
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Team Cross Training
6:00 AM
Instructor: Christian
Team Cross Training
Instructor: Christian
6:00 AM
Team Cross Training
7:00 AM
Instructor: Christian
Team Cross Training
7:00 AM
Instructor: Marin
Team Cross Training
7:00 AM
Instructor: Domenic
Team Cross Training
9:30 AM
Instructor: Adam
Team Cross Training
9:30 AM
Instructor: Adam
Team Cross Training
9:00 AM
Instructor: Andy
Team Cross Training
1:00 PM
Instructor: Marin
Team Cross Training
1:00 PM
Instructor: Marin
Team Cross Training
6:00 PM
Instructor: Dane
Team Cross Training
6:00 PM
Instructor: Christian
Team Cross Training
6:00 PM
Instructor: Andy
Team Cross Training
7:00 PM
Instructor: Christian
Team Cross Training
8:00 PM
Instructor: Marin
Team Cross Training
8:00 PM
Instructor: Adam
Team Cross Training
8:00 PM
Instructor: Christian

Monday

  • Team Cross Training
    6:00 AM - 7:00 AM
  • Team Cross Training
    7:00 AM - 8:00 AM
  • Team Cross Training
    6:00 PM - 7:00 PM
  • Team Cross Training
    8:00 PM - 9:00 PM

Tuesday

  • Team Cross Training
    9:30 AM - 10:30 AM
  • Team Cross Training
    1:00 PM - 2:00 PM
  • Team Cross Training
    6:00 PM - 7:00 PM
  • Team Cross Training
    7:00 PM - 8:00 PM
  • Team Cross Training
    8:00 PM - 9:00 PM

Wednesday

  • Team Cross Training
    7:00 AM - 8:00 AM

Thursday

  • Team Cross Training
    9:30 AM - 10:30 AM
  • Team Cross Training
    1:00 PM - 2:00 PM
  • Team Cross Training
    6:00 PM - 7:00 PM
  • Team Cross Training
    8:00 PM - 9:00 PM

Friday

  • Team Cross Training
    6:00 AM - 12:00 AM
  • Team Cross Training
    7:00 AM - 8:00 AM

Saturday

  • Team Cross Training
    9:00 AM - 10:00 AM
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Team Kick Boxing
Instructor: Marin
9:30 AM
Team Kick Boxing
Instructor: Marin
9:30 AM

Friday

  • Team Kick Boxing
    9:30 AM - 12:00 AM
  • Team Kick Boxing
    9:30 AM - 12:00 AM
No events available in team-spin category!
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Team Spin Cross
9:30 AM
Instructor: Andy
Team Spin Cross
9:30 AM
Instructor: Maggie
Team Spin Cross
11:00 AM
Instructor: Andy
Team Spin Cross
Instructor: Patty
8:00 PM

Monday

  • Team Spin Cross
    9:30 AM - 10:30 AM

Wednesday

  • Team Spin Cross
    8:00 PM - 12:00 AM

Saturday

  • Team Spin Cross
    11:00 AM - 12:00 PM

Sunday

  • Team Spin Cross
    9:30 AM - 10:30 AM
No events available!

Class Descriptions

PURE Small Group

With the integration of the Team Cross philosophy, our small group training classes provide an intimate and personal experience towards fitness. With groups of maximum four participants, our trainers are able to tailor a more custom approach to YOUR goals and provide more individualized attention while still working in a group setting!

PURE Team Cross

Cross Training classes are non competitive, meaning, you’re not exercising or training to meet or exceed others intensity but to each owns ability and level. You are training against the clock and your own personal best reps and times with each Dynamic Station created. If you do not fully understand a Station or exercise you are encouraged to ask our trainers for help.

This high intensity total body workout will help improve your physical fitness level independently each time you take a class! Cross Training workouts use many bodyweight exercises that will increase your lean muscle mass and burn unwanted fat while improving metabolism & endurance! They combine movements such as:

Calisthenics
Plyometrics
Sprinting
TRX Suspended Training
Jumping Rope
Battling Rope
Agility Training
Olympic Lifts
Carrying & Throwing Objects
Gymnastics Rings
Pull-up Bars
Kettle Bells
Medicine Balls
Weightlifting
Pushing Prowlers

PURE Kickboxing

Incorporates punches, kicks and blocks in offensive and defensive drills; as well as controlled sparring to provide you with a challenging blend of cardio, conditioning and self defence skills that can always come in handy. Boxing Gloves are mandatory for this class as most drills require the use of punching and hitting the bag.

PURE Team Spin

Spinning is an aerobic exercise that takes place on a stationary bicycle, not only challenges your heart and lungs but also your core and upper torso too. During the class you will be varying your pace, pedaling as fast as you can, other times cranking up the tension and pedaling slowly from a standing position. In total you will burn the most amount of calories per hour vs any other form of cardiovascular exercise out there.

PURE Kids Club (ages 6-14)

Combining strength and cardiovascular exercises in structured, supervised formats. Children are able to become educated on their own anatomy and learn agility, core and discipline skills for life.

Group Training @ Pure Motivation Fitness Studio provides a new method of functional conditioning that is unique to each class, each participant and is constantly evolving, so we guarantee you won’t get bored with the same old routine. All Classes are designed by our trainers and not your average or traditional group exercise instructors. Our personalized ratio places more emphasis on form and technique in smaller groups of less than 20. Thus enabling you to have safe, efficient confidence boosting exercise classes designed to change not only the way you think and train but the way you look. Benefits include: Increased Cardiovascular Endurance, Motivation, Muscular Strength, Tone and Flexibility. Get ready to SWEAT!

Class Policies: For your safety & in consideration of others
  1. Please PRE – REGISTER either online or using our app (with the link provided) Or by calling Reception 2 days in advance
  2. If you have already registered for a class and CANNOT make it, please remove yourself either online or by calling Reception. Spots are limited to 4-20.
  3. Boxing Gloves are mandatory for any Kickboxing Classes. Please bring your own or you can purchase a pair at reception.
  4. Please mention any physical limitations or medical concerns you may have prior to the start of your first class our trainer
  5. Class is closed 15min after start time. Please do not ask for the exception.
  6. When entering a class late please enter quietly & do not disrupt the class.
  7. If you will be leaving the class early please exit quietly and place your equipment away
  8. Street (running) Shoes are not permitted on the studio floor. Indoor Athletic shoes only please.
  9. If you must bring a phone, please silence the ringer.
  10. Please leave all gym bags, jackets and any other personal belongings in lockers and not on the floor. Kindly bring towels and water bottles.