Follow us on


You are only as strong as your weakest link. Find out what it is or what triggers you to be weak in that specific area and create your strength around it! Dimitri Giankoulas

Success Stories

Silvana Crognale

Trained by Adam M.

6 months results

  • Weight Loss
    29 lbs weight
    Decrease
  • Inches of Waistline
    4" off waist
    Decrease

Gabor Verseghy

Trained by Peter Assentoft

6 months results

  • Weight Loss
    37.5 lbs weight
    Decrease
  • Body Fat Loss
    10.3% bodyfat
    Decrease
  • Inches of Waistline
    11" off waist
    Decrease
  • Fat Loss
    36.2 lbs fat
    Decrease
  • Heart Rate
    88 to 62" bpm
    Decrease
  • Quit Smoking
    after 35 yrs
    Increase

Sal Zappulla

Trained by Duane Mondesir

6 months results

  • Weight Loss
    50 lbs weight
    Decrease
  • Body Fat Loss
    8.6% bodyfat
    Decrease
  • Inches of Waistline
    9" off waist
    Decrease
  • Fat Loss
    33.1 lbs fat
    Decrease

David Walt

Trained by Adam

8 months results

  • Muscle Gain
    35 lbs muscle
    Increase
  • Chest Increase
    2.5" chest
    Increase
  • Arms Increase
    2" arms
    Increase

Sandro Presta

Trained by Duane Mondesir

8 months results

  • Weight Loss
    90 lbs weight
    Decrease
  • Body Fat Loss
    24% bodyfat
    Decrease
  • Inches of Waistline
    8" off waist
    Decrease

Gerry Panza

Trained by Adam

8 months results

  • Weight Loss
    21 lbs weight
    Decrease
  • Body Fat Loss
    6% bodyfat
    Decrease
  • Inches of Waistline
    4" off waist
    Decrease

Rosalba Ciligot

Trained by Adam

8 months results

  • Weight Loss
    35 lbs weight
    Decrease
  • Body Fat Loss
    9% bodyfat
    Decrease
  • Inches of Waistline
    7" off waist
    Decrease
  • Fat Loss
    22 lbs fat
    Decrease

Carol

Trained by Adam

11 months results

  • Weight Loss
    54 lbs weight
    Decrease
  • Body Fat Loss
    5.5% bodyfat
    Decrease
  • Inches of Waistline
    11" off waist
    Decrease
  • Muscle Gain
    15 lbs muscle
    Increase

Matthew DiGaetano

Trained by Nicholas

12 months results

  • Weight Loss
    5 lbs weight
    Decrease
  • Body Fat Loss
    14% bodyfat
    Decrease
  • Muscle Gain
    3 lbs muscle
    Increase

Frank Gilepo

Trained by Steve Faria

6 months results

  • Weight Loss
    18 lbs weight
    Decrease
  • Body Fat Loss
    4% bodyfat
    Decrease
  • Inches of Waistline
    4" off waist
    Decrease
  • Fat Loss
    13 lbs fat
    Decrease

Adam Pulla

Trained by James/Dimitri

4 months results

  • Body Fat Loss
    8% bodyfat
    Decrease
  • Inches of Waistline
    7" off waist
    Decrease
  • Muscle Gain
    15 lbs muscle
    Increase
  • Fat Loss
    20 lbs fat
    Decrease

Matt Garnet

Trained by Marin

8 months results

  • Weight Loss
    36 lbs weight
    Decrease
  • Body Fat Loss
    10% bodyfat
    Decrease
  • Inches of Waistline
    6" off waist
    Decrease
  • Muscle Gain
    8 lbs muscle
    Increase

Frank Vitale

Trained by Marin

10 months results

  • Weight Loss
    60 lbs weight
    Decrease
  • Body Fat Loss
    12% bodyfat
    Decrease
  • Inches of Waistline
    12" off waist
    Decrease
  • Fat Loss
    43 lbs fat
    Decrease

Mark Shaws

Trained by James/Matthew

10 months results

  • Weight Loss
    40 lbs weight
    Decrease
  • Body Fat Loss
    10.5% bodyfat
    Decrease
  • Inches of Waistline
    7.5" off waist
    Decrease

Michael Paladino

Trained by Marin

10 months results

  • Weight Loss
    77 lbs weight
    Decrease
  • Body Fat Loss
    15% bodyfat
    Decrease
  • Inches of Waistline
    11" off waist
    Decrease
  • Fat Loss
    58 lbs fat
    Decrease

Maria Dantonio

Trained by Cynthia/Dimitri

12 months results

  • Weight Loss
    55 lbs weight
    Decrease
  • Body Fat Loss
    9% bodyfat
    Decrease
  • Inches of Waistline
    10" off waist
    Decrease

Christina Dantonio

Trained by Cynthia/Dimitri

12 months results

  • Weight Loss
    65 lbs weight
    Decrease
  • Body Fat Loss
    10.5% bodyfat
    Decrease
  • Inches of Waistline
    12" off waist
    Decrease

Chris H

Trained by Umberto

8 months results

  • Weight Loss
    16 lbs weight
    Decrease
  • Body Fat Loss
    7% bodyfat
    Decrease
  • Inches of Waistline
    7" off waist
    Decrease
  • Muscle Gain
    10 lbs muscle
    Increase

Maria Nevaro

Trained by Brenda

8 months results

  • Weight Loss
    33 lbs weight
    Decrease
  • Body Fat Loss
    12.5% bodyfat
    Decrease
  • Inches of Waistline
    13" off waist
    Decrease
  • Muscle Gain
    8 lbs muscle
    Increase

Stephanie

Trained by Cynthia

9 months results

  • Weight Loss
    33 lbs weight
    Decrease
  • Body Fat Loss
    12% bodyfat
    Decrease
  • Inches of Waistline
    13" off waist
    Decrease
  • Muscle Gain
    10 lbs muscle
    Increase

Wendy M

Trained by Daniel Cecchino

11 months results

  • Weight Loss
    20 lbs weight
    Decrease
  • Body Fat Loss
    10% bodyfat
    Decrease
  • Inches of Waistline
    7" off waist
    Decrease

Luigi

Trained by Umberto/Dimitri

10 months results

  • Weight Loss
    65 lbs weight
    Decrease
  • Body Fat Loss
    9% bodyfat
    Decrease
  • Inches of Waistline
    8" off waist
    Decrease
  • Muscle Gain
    15 lbs muscle
    Increase

Matt Sherkin

Trained by Renata/Dimitri

6 months results

  • Weight Loss
    28 lbs weight
    Decrease
  • Body Fat Loss
    4% bodyfat
    Decrease
  • Inches of Waistline
    3" off waist
    Decrease

Sam Sherkin

Trained by Renata/Dimitri

6 months results

  • Weight Loss
    18 lbs weight
    Decrease
  • Body Fat Loss
    3% bodyfat
    Decrease
  • Inches of Waistline
    3" off waist
    Decrease

Josh Sherkin

Trained by Renata/Dimitri

6 months results

  • Weight Loss
    24 lbs weight
    Decrease
  • Body Fat Loss
    4% bodyfat
    Decrease
  • Inches of Waistline
    4" off waist
    Decrease

Rob Khoubian

Trained by Marin

10 months results

  • Weight Loss
    32 lbs weight
    Decrease
  • Body Fat Loss
    20% bodyfat
    Decrease
  • Inches of Waistline
    8" off waist
    Decrease
  • Muscle Gain
    20 lbs muscle
    Increase

Margaret

Trained by Kyle

8 months results

  • Weight Loss
    35 lbs weight
    Decrease
  • Body Fat Loss
    11% bodyfat
    Decrease
  • Inches of Waistline
    9.5" off waist
    Decrease

Peter

Trained by Kyle

8 months results

  • Weight Loss
    15 lbs weight
    Decrease
  • Inches of Waistline
    4" off waist
    Decrease
  • Muscle Gain
    8 lbs muscle
    Increase

Alma

Trained by Dimitri

6 months results

  • Weight Loss
    64 lbs weight
    Decrease
  • Body Fat Loss
    12% bodyfat
    Decrease
  • Inches of Waistline
    10" off waist
    Decrease

Catherine

Trained by Dimitri

8 months results

  • Weight Loss
    63 lbs weight
    Decrease
  • Body Fat Loss
    9.5% bodyfat
    Decrease
  • Inches of Waistline
    9" off waist
    Decrease
  • Muscle Gain
    12.5 lbs muscle
    Increase