What Happens in a Session

All PMF workouts are based on Dynamic Personal Training – a stimulating and challenging combination of:

-Free Weight & Manual Resistance (uses partner assisted resistance to increase intensity)

-Machine % Small apparatus equipment (steppers, medicine balls, thera bands Ect)

-Bosu and Stability ball exercises (to strengthen core stability and posture)

-Active Recovery ( keeps your heart rate up and maximizes your caloric expenditure during rest time)

-Eccentric training (helps you develop strength during the lowering phase of muscle movements (e.g. when lowering the bar to your chest during a bench press)

-Martial Arts (develops excellent flexibility, hand eye co-ordination and body awareness)

Your Personal Training session begins with:

A  functional total body warm up followed by abdominal training and core stabilization work. You and your trainer will work on strengthening the muscles of your stomach and lower back that stabilize your body and improve your posture

Your session continues with:  Resistance training and cardiovascular endurance exercises. Resistance training is done with a combination of:

Free Weights and Machines – Strengthens your bones, joints and ligaments and increases muscular strength

Manual Resistance – a workout-intensifying technique in which your Personal Trainer manually manages your workload

Callisthenics – the use of your own body weight in exercise

Your session ends with: PNF Stretching

Trainer-assisted stretching to soothe your muscles and improve your flexibility.  Most people have muscle imbalances in their body, resulting in lower back pain, shoulder pain, knee pain and many other areas of discomfort.

Imbalances can occur from many things: your past, you may have been born with them, or they may come from sports injuries. Car Accidents are the most common. And ever over use of certain muscles over the years, the way you walk, sit, or stand can contribute to muscle imbalance.

Dimitri and his staff will assess any muscle imbalances you may currently have. Through personalized stretching and strengthening programs, they will help you achieve improved posture, spinal alignment, flexibility, joint mobility and strength.