Mothers Day Special (Buy 1 Personal Training Session → Get 2 FREE for Mom!)

🏋️‍♀️ Buy 1 private 1-on-1 session, get 2 free for mom + free fitness assessment:
✅ Includes an InBody scan 📊 (skeletal muscle mass, metabolism & body composition analysis)
✅ Movement screening (to assess muscular/joint dysfunction, imbalances, or mobility needs)
✅ A fully tailored program 📝 customized to your mom’s unique goals and fitness level. This is an elevated boutique package 💕 — perfect for moms ready to transform or needing extra care and attention.

🌟 Why strength training matters for moms(30–80+):
• 30s–40s: Builds strength, energy, and stress resilience 💥
• 50s: Preserves lean muscle, supports metabolism, protects bone health 🦴
• 60s: Improves bone density & joint health, reducing osteoporosis risk 🏃‍♀️
• 70s: Boosts balance & coordination, helping prevent falls 🛡️
• 80s: Maintains independence & improves daily mobility and confidence 🌅

“We know you’ve already planned brunch 🍽, dinner 🍷, and beautiful gifts 🎁 — but this is your chance to give her something that will last beyond the day itself. We can’t wait to meet you and your special mother!”