Jen’s passion for health and fitness began at age 15 when she entered high school. On a whim, searching for connection and community, she turned to athletics. In the span of 4 years she found herself a valuable member of many teams including rugby, ultimate frisbee, badminton, and track & field. She began researching strength and conditioning in order to maximize her athletic performance and fell in love with the process. When it came time to decide what to study post-secondary, she knew it was time to take her passion for fitness to the next level.
She studied at Humber College and earned a diploma in Fitness and Health Promotion. During her time at Humber she worked with numerous clients to help them in achieving their goals and living healthier lifestyles.
As well as personal training, Jen has a background in martial arts to be specific the art of Muay Thai Boxing. She is both a competitor and coach in the sport of Muay Thai Jen is an amateur Muay Thai fighter with aspirations of becoming one of the first ever females to win an Olympic gold medal in the sport. As a coach, Jen brings her knowledge, intensity, energy, and discipline to every session. Jen is dedicated to motivating and encouraging her clients to achieve success in their fitness journey.
