About Tristan

Tristan started playing soccer at the young age of 9 competitively and currently plays throughout the city of Toronto. Soccer allowed him to travel to Ireland, England, Scotland, Dominica and across the United States during his youth years. After Highschool Tristan committed to Cornerstone University in Grand Rapids Michigan on a soccer scholarship. He captained the Men’s soccer team in his Junior and Senior year at Cornerstone winning MVP of the team in his final year.

Tristan still spends much of his time on a soccer pitch but now more in a coaching role. He currently coaches across the city with his focus on achieving higher coaching licenses in the future.

Tristan appreciates the relationship between body-mind on and off the pitch. Building a strong foundation physically and mentally will make your goals achievable. His motivation comes from directly helping others improve & will push him to improve himself while at PMF.

Tristan's Strengths

Strength & Conditioning


Sports Specific Training


Weight Loss





  • BA Exercise Science (Cornerstone University, Grand Rapids Michigan)
  • DTS Level 1
  • Standard First Aid & CPR
  • Learn to Train
  • Making Ethical Decisions
  • Making Headway in Soccer
  • Respect in Soccer
  • Concussion Protocol
  • Teaching and Learning (Coaching qualifications)

Meet Coach Tristan

What do you say to the person who’s afraid to begin exercising?

We all started from the beginning, learn to enjoy the journey and your goals will always be met.

Favorite Exercise?

Unilateral leg exercises

Least Favorite Exercise?


What do you do when you’re not whipping people into shape?

Most likely on a soccer pitch, watching soccer or polishing my FIFA skills.

Who do you look up to & why?

ANYONE who is chasing their dreams. That drive and focus in a person is something to be admired.

Guilty Indulgence?

Ginger ale and Dollarama gummi bears.

If you were a superhero who would it be & why?

Night Crawler for his teleportation powers. I’m tired of Toronto traffic.

Your secret to success?

Learn to give thanks for the life we are given. Stay humble, eliminate negativity from your daily life and replace it with positivity.

If you don’t sacrifice for what you want, then what you want will become the sacrifice

Tristan Hewitt