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Never Stop Growing Challenging Yourself

If someone had have even brought up the idea of me enrolling in a Crossfit competition a couple years ago, I would have probably dismissed the idea, and called them crazy!

Me? Competing in Crossfit?

No way!

However, over the last two years or so, I have developed more of a Crossfit style of training to my own workouts. My goal with training, and with life in general, is to be well versed in everything. By varying my training and not keeping it specific, I can combat many different training systems all at once. I can run fast, lift heavy, and be explosive all in the same workout without destroying my central nervous system.

Courtney in Pure Motivation Fitness

Fast forward to November 2019 when I signed up for my very first Crossfit competition! This was an opportunity for me to test many parts of my fitness with like minded individuals.

Yes, it may have been a “competition,” however the Crossfit community focuses a lot on individual improvements.

It was a super positive environment, and everyone was there for the enjoyment of the sport.

Ultimately, I am very proud of myself for competing.

The environment was dynamic and positive, with flashing lights and pumped up music. All of the competitors were friendly, positive, and supportive.

The feeling and the adrenaline rush you experience on the competition floor is unlike anything I have ever felt before. It was awesome!

At the end of the day, the idea is that sometimes you have to push yourself outside of your comfort zone, try something new, because maybe, just maybe it will be the experience of a lifetime. I can’t wait to compete again.

You should too! Don’t let regret haunt you as you age and always make the time to invest in YOU!

If you don’t , who will?

Dimitri Giankoulas

Fascinated since an early age by the potential of the human body, I have devoted my career and much of my private life to pushing beyond my own limits – and to lead others to personal health achievements greater than they thought possible. My level of commitment to each and every client is unparalleled in the industry. I try to bring energy, optimism, and pure motivational power to every one of his workout sessions. I have been in the fitness industry since 1997, working as a personal trainer, nutrition consultant, and ultimately Personal Training Director at various well-known gyms across the GTA. Combined I have over 11,000 hours of hands-on personal training experience.