Vaughan's only boutique fitness studio.


Refer A Friend And Win

Personalized MyZone Heart Rate Monitor and PMF Apparel



PMF Members Enjoy PERSONAL TRAINING All Year Long.


We couldn’t have done it without YOU!
A sincere thanks to all our PMF members, team, family and friends.

PMF Studio

The Studio

Over 7,000 sq. ft of  boutique-style training space with state-of-the-art equipment, artificial turf, custom configured power rig, cross-fit training area, free-weight zone, cycling, yoga, and kick-boxing studio as well as a stretching and private massage area. Members also enjoy our amenities including: towel service, personal lockers, juice and espresso bar, lounge area and luxurious restrooms with complimentary hygiene products.

6 membship plans to choose from

Our Personal Trainers

Our team of hand picked trainers bring with them a unique skill set that can only come from experience. Our professional trainers assess, keep detailed statistics, are life-long learners, practice what they preach, know how to help all clients, and truly care about building relationships with their clients.

Membership Plans

PMF members enjoy personal training all year long! We know the importance and value that a personal trainer can offer. We also know the lack of choices clients get from other gyms when looking for personal training. That’s why we crafted 4 custom memberships plans that each come with personal training to help you reach your goals

Body Type Training

Body Specific Training

Everyone is different. That’s why creating a workout plan that is best suited for your specific body type will produce much greater results then just following someone else’s workout. At PMF we specialize in body type specific training and nutrition counselling to help you get the results faster and more effectively.

PMF Classes

PMF Classes

Don’t enjoy working out alone? No problem. We got you covered. Give one of our classes a try and get fit with people who like to work out and have fun.  PURE Yoga, Semi-Private Group Training, Team Beginner Cross, Team Cross Training, Team Kick Boxing, Team Spin Cross, Team Spinning, and PURE Kids Club.

Nutritional Counselling

We believe that no results can ever be obtained with out the right nutrition.  As a matter of fact, we believe in proper nutrition so much that we have a full-time certified nutritionist in-house to asses and help all our clients maintain the right diet to fulfill their goals and get results. Each member receives a nutritional log to help us make sure you stay on track.

Specializing in Personal Training and Nutrition Counselling for over 16 years

Led by Award-Winning Personal Trainer, and nutrition expert Dimitri Giankoulas, wife Francesca, and our team of Certified Fitness Professionals all working towards the same goals – to motivate, educate and inspire people of all ages and abilities.

Seeing is Believing


Will S.

Stefano D.

Frank F.

Roberto G.

Tonny C.


Gil S.

Anesh M.

Anesh M. Before Anesh M. After

Dave M.

Dave Mancini Before Dave Mancini After

Bryan G.

Voula G.

Shawn Z.

Shawn Before PMF Shawn After PMF

Tamara M.

Tamara Before PMF Tamara After PMF

Pia L.

Pia Lubertacci Before Pia Lubertacci After

Alex Y.

Alex Yepez Before Alex Yepez After

A different kind of membership.

PMF members enjoy personal training all year long. We created 4 unique plans to choose from, with each plan catering to a specific fitness goal.

Discover a new kind of membership

I've been a member since 2009 and I have not only reached my fitness goals but I have surpassed them! This was only possible with the right guidance from the amazing trainers and of course the owner Dimitri himself! Thanks PMF!!!

Pia L.

I train at PMF because the staff are very friendly, knowledgeable & like family. They ALL keep me motivated in reaching my goals and over coming obstacles! PMF your awesome!!!!

Dave M.

PMF provides that Boutique personal experience that you cant get anywhere else! Its intimate, friendly and full of member community. The coaches are all experts and dedication to your results.

Adam P.