EXPERIENCE A NEW STYLE OF GYM

Vaughan's only boutique fitness studio.

Refer A Friend And Win

Personalized MyZone Heart Rate Monitor and PMF Apparel

TIRED,FED UP WITH TRADITIONAL BOX GYMS?

Enjoy Safe PERSONAL TRAINING All Year Long.

WE HELP BUSY PROFESSIONALS, & PARENTS 30+ BURN FAT, BUILD MUSCLE & LEARN TO BALANCE FAMILY, FITNESS & FOOD, USING OUR BODY-TYPE SPECIFIC TRAINING APPROACH!

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CELEBRATING 16 YEARS

We couldn’t have done it without YOU!
A sincere thanks to all our PMF gym members, fitness team, family and friends.

Download, FREE Body-Type E-Book!

GOOGLE REVIEWS

Great gym , from the personal training to all of the fitness classes... super environment where everyone works towards goals. This place offers the amazing customer service as well and it all is well worth it !!!

Jeff Schnurr

11:59 20 Aug 20

The BEST gym I've ever been to. This is a boutique gym so you immediately feel like you are on a different level from the service, staff to the facility itself. Dimitri and his team will always go above and beyond for you and make you feel like you are a part of their family. He takes care of the gym so well that it is truly in mint condition every time you walk in. He is so involved in the gym and makes sure his staff are too, and that makes all the difference in the quality of your experience. Dimitri is extremely knowledgeable and set you on the right path to ensure success by assisting in every aspect of your body (tailored to YOUR body type) for your fitness, nutrition and attitude! As Dimitri says, Attitude is Everything - and their positive attitude is sure to affect yours! 10/10 highly recommend!!

Sandrine

18:32 25 Jul 20

Pure motivation fitness is purely the best fitness gym in the city! The coaches and trainers are the kindest most knowledgeable people. The way that the owners care about their clients is unmatchable. They truly care about each client and their needs on a personal basis. I highly recommend this place! 🙂

natalie newman

17:44 10 Dec 19

I have been a member for 3 years now. I have never trained at a gym like this. The coaches are top notch. They work hard to devise class programs and one-on-one sessions. All staff are aware of member's needs, injuries and strengths and work to achieve your true potential. Can't say enough about the facility, staff and owners. Looking forward to another year at the gym.

Voula Gretes

15:08 10 Dec 19

What a great facility. Staff, members, and all...this is by far one of my favourite environments to train in while in the GTA. Expert advice, authentic vibes.....I strongly recommend it to anyone looking to step up their game in a safe and supportive domain

Niko Sofianos

17:20 07 Dec 19

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The Studio (Our Gym)

Located in Vaughan with over 7,500 sq. ft, our boutique-style gym offers training space with state-of-the-art equipment, artificial turf, custom configured power rig, cross-fit training area, free-weight zone, cycling, and kick-boxing studio as well as a stretching and private massage area. Members enjoy our amenities including towel service, personal lockers, juice and espresso bar, lounge area and luxurious restrooms with complimentary hygiene products.

Personal Training

Our team of personal trainers are handpicked and all bring with them a unique skill set that can only come from experience. Our professional trainers assess, keep detailed statistics, are life-long learners, practice what they preach, know how to help all clients, and truly care about building relationships with their clients. If you are in Vaughan and have wondered where the best personal training experience takes place, it’s here at PMF.

Membership Plans

A different kind of gym membership. PMF members enjoy small group fitness classes and personal training all year long! We know the importance and value that a personal trainer can offer. We also know the lack of choices clients get from other Vaughan gyms when looking for personal training. That’s why we crafted 5 custom memberships plans that each come with personal training to help you reach your goals

Body Specific Training

Everyone is different. That’s why creating a workout plan that is best suited for your specific body type will produce much greater results than just following someone else’s workout. At PMF we specialize in body type specific training and nutrition counselling to help you get the results faster and more effectively.

PMF Semi Private Training

Get faster results, higher coaching cues & learn how to safely Strength Train! Ditch the big 15+ Team Classes & Join smaller more private groups of ONLY 6 p/class. Enjoy Cross Training, SpinCross, ThaiBoxing, TRX & K-Bell Training .

Nutritional Counselling

We believe that no results can ever be obtained with out the right nutrition. As a matter of fact, we believe in proper nutrition so much that we have a full-time certified nutritionist in-house to assess and help all our clients maintain the right diet to fulfill their goals and get results. Each member receives a nutritional log to help us make sure you stay on track.

Specializing in Personal Training and Nutrition Counselling for over 16 years

A Vaughan gym who works with charities and is led by Award-Winning Personal Trainer, and nutrition expert Dimitri Giankoulas, his wife Francesca, and our team of Certified Fitness Professionals all working towards the same goals – to motivate, educate and inspire people of all ages and abilities.