Five Minute Friday Q & A Do you think about breathing when you exercise? Do…
Dimitri GiankoulasJanuary 23, 2021
Coach D here again! Countless people every day are starting a new exercise routine or…
Dimitri GiankoulasJanuary 12, 2021
With the Christmas holidays behind us and 2021 just beginning, it’s time to reassess our…
Dimitri GiankoulasJanuary 4, 2021
You’ve almost made it through the entire holiday season-and we now have less than one…
Dimitri GiankoulasDecember 8, 2020
Our brains are like expensive cars. They need a top, premium fuel. Besides sleep, food,…
Daniel CecchinoOctober 29, 2020
🧐What is a Fitness Assessment? 🤨Is it another scam that trainers use to try and…
Dimitri GiankoulasOctober 20, 2020
In this short Video Coach, Dimitri Giankoulas whos been a certified coach and Personal Training…
Dimitri GiankoulasOctober 19, 2020
How often do you hear couples say "they wish they had more time to exercise?"…
Dimitri GiankoulasOctober 13, 2020
There are so many items and gimmicks out there that give you a fast weight…
Daniel CecchinoOctober 5, 2020
Hi everyone! Hope your amazing and ready to start a new week with a positive…
Dimitri GiankoulasOctober 5, 2020
