Nutrition 3 Ways To Accelerate Your Training Just By Breathing Differently: 5 Min Friday Q&A Five Minute Friday Q & A Do you think about breathing when you exercise? Do…Dimitri GiankoulasJanuary 23, 2021
Training Over-training: Too Much of a Good Thing Coach D here again! The number one question I am asked when approached by a…Dimitri GiankoulasJanuary 19, 2021
Mindset It’s Time To Ditch The Scale & Focus On Bodyfat Percentage Coach D here again! Countless people every day are starting a new exercise routine or…Dimitri GiankoulasJanuary 12, 2021
Mindset 3 Easy Tips To Succeed & Not Fail At Your New Years Resolutions With the Christmas holidays behind us and 2021 just beginning, it’s time to reassess our…Dimitri GiankoulasJanuary 4, 2021
Mindset 5 Tips To Maintain and not Gain extra weight during December You’ve almost made it through the entire holiday season-and we now have less than one…Dimitri GiankoulasDecember 8, 2020
Question & Answer PURE MOTIVATION FIVE MINUTE FRIDAY Q & A on Training, Nutrition & Late Night Eating EPISODE 9 Five Minute Friday Q & A Hi guys happy Friday and I hope you are…Dimitri GiankoulasNovember 6, 2020
Nutrition The Top 10 Brain Foods Our brains are like expensive cars. They need a top, premium fuel. Besides sleep, food,…Daniel CecchinoOctober 29, 2020
Nutrition PMF Podcast: The Importance of The Fitness Assessment 🧐What is a Fitness Assessment? 🤨Is it another scam that trainers use to try and…Dimitri GiankoulasOctober 20, 2020
Community Mismanaged Government Stage 2 Closure For Micro Gyms In this short Video Coach, Dimitri Giankoulas whos been a certified coach and Personal Training…Dimitri GiankoulasOctober 19, 2020
Nutrition PMF Podcast : How To Embrace Fitness For A Healthier Marriage How often do you hear couples say "they wish they had more time to exercise?"…Dimitri GiankoulasOctober 13, 2020
Nutrition Weight Loss vs Fat Loss There are so many items and gimmicks out there that give you a fast weight…Daniel CecchinoOctober 5, 2020
Nutrition Natural Strategies To Boost Immunity With Dr K Hi everyone! Hope your amazing and ready to start a new week with a positive…Dimitri GiankoulasOctober 5, 2020