Part Five –60–79-year-olds. #FitnessFridays with Dimitri Giankoulas Our last show of this series and Dimitri…
Dimitri GiankoulasFebruary 25, 2022
Part Three –40–49-year-olds. #FitnessFridays with Dimitri Giankoulas We begin with mindset, because everything begins with…
Dimitri GiankoulasFebruary 24, 2022
Part Two –30–39-year-olds #FitnessFridays with Dimitri Giankoulas It all begins with weight, the scale, is…
Dimitri GiankoulasFebruary 24, 2022
Dimitri and Manny had this crazy idea, let’s do shows about health, fitness, nutrition and…
Dimitri GiankoulasFebruary 21, 2022
Do you sometimes make excuses for yourself or your actions and know you're lying? Do…
Dimitri GiankoulasFebruary 14, 2022
Working out is hard work, takes time, takes dedication and requires constant effort. It’s not…
Dimitri GiankoulasDecember 14, 2021
Winning Gold 2X is even more sweeter🥇NEVER GIVE UP! 💪🏼 Member highlight: Jeff 18 years…
Dimitri GiankoulasOctober 31, 2021
Coming from a broken home with a single mom raising him and his brother, life…
Dimitri GiankoulasOctober 16, 2021
Staying the course with nutrition is often the hardest part of a healthy lifestyle change.…
Dimitri GiankoulasOctober 5, 2021
So many of us are always using the same approach to fat loss and focus…
Dimitri GiankoulasSeptember 28, 2021
Nobody ever said that it would be easy. Getting healthy is not a quick fix…
Dimitri GiankoulasSeptember 21, 2021
