fbpx
Close Search
Pure Motivation Fitness
  • Home
  • About PMF
    • Dimitri and Francesca
    • Our Studio / Gym
    • Body Type Training
    • Team PMF
      • Adam Matwiejczuk
      • Matt Golas
      • Renata Jurki
      • Aaron Tsang
      • Nigel Dantas
      • Martin Peyrou
      • Anthony Arenal
      • Josh Malu
      • Kopina Balathayaharan
      • Brian Pereira
    • Blog
  • Services
    • Semi-Private Coaching
    • Studio Personal Training
    • In-Home Personal Training
    • Corporate Wellness
    • Kids Fitness Club
  • Membership
    • Pricing
    • Try Us For 10 Days
    • Member Success
    • Google Testimonials
    • Referral Progam
  • Contact
  • ONLINE TRAINING
Podcast

Secrets To Success In Health, Fitness, Nutrition & Lifestyle Of 60-69 Year Old Tradespeople (Part 5 Of 5)

Part Five –60–79-year-olds. #FitnessFridays with Dimitri Giankoulas Our last show of this series and Dimitri…
Dimitri Giankoulas
Dimitri GiankoulasFebruary 25, 2022
Podcast

Secrets To Success In Health, Fitness, Nutrition & Lifestyle Of 50-59 Year Old Tradespeople (Part 4 Of 5)

Part Four –50–59-year-olds. #FitnessFridays with Dimitri Giankoulas This show begins with life stresses, as you…
Dimitri Giankoulas
Dimitri GiankoulasFebruary 25, 2022
Podcast

Secrets To Success In Health, Fitness, Nutrition & Lifestyle Of 40-49 Year Old Tradespeople (Part 3 Of 5)

Part Three –40–49-year-olds. #FitnessFridays with Dimitri Giankoulas We begin with mindset, because everything begins with…
Dimitri Giankoulas
Dimitri GiankoulasFebruary 24, 2022
Podcast

Secrets To Success In Health, Fitness, Nutrition & Lifestyle Of 30-39 Year Old Tradespeople (Part 2 Of 5)

Part Two –30–39-year-olds #FitnessFridays with Dimitri Giankoulas It all begins with weight, the scale, is…
Dimitri Giankoulas
Dimitri GiankoulasFebruary 24, 2022
Podcast

Secrets To Success In Health, Fitness, Nutrition & Lifestyle Of 20-29 Year Old Tradespeople (Part 1 Of 5)

Dimitri and Manny had this crazy idea, let’s do shows about health, fitness, nutrition and…
Dimitri Giankoulas
Dimitri GiankoulasFebruary 21, 2022
Mindset

8 Ways You Can Use The Power Of Language & Self-Talk To Rewire Your Mindset

Do you sometimes make excuses for yourself or your actions and know you're lying? Do…
Dimitri Giankoulas
Dimitri GiankoulasFebruary 14, 2022
Podcast

How To Balance Family & Fitness 5-6x p/wk with Sam & Neeru

Working out is hard work, takes time, takes dedication and requires constant effort. It’s not…
Dimitri Giankoulas
Dimitri GiankoulasDecember 14, 2021
Testimonial

How Jeff Lost 45 lbs + 16% Body-fat Using BODY-TYPE Training

Winning Gold 2X is even more sweeter🥇NEVER GIVE UP! 💪🏼 Member highlight: Jeff 18 years…
Dimitri Giankoulas
Dimitri GiankoulasOctober 31, 2021
Podcast

Motivating Educating and Empowering Tradespeople

Coming from a broken home with a single mom raising him and his brother, life…
Dimitri Giankoulas
Dimitri GiankoulasOctober 16, 2021
Sweet PotatoNutrition

Vegan Sweet Potato Noodles With Garlic Sauce

Staying the course with nutrition is often the hardest part of a healthy lifestyle change.…
Dimitri Giankoulas
Dimitri GiankoulasOctober 5, 2021
Nutrition

6 Ways To Burn Fat Long Term

So many of us are always using the same approach to fat loss and focus…
Dimitri Giankoulas
Dimitri GiankoulasSeptember 28, 2021
Nutrition

5 Habits That Can Stall Your Healthy Lifestyle

Nobody ever said that it would be easy. Getting healthy is not a quick fix…
Dimitri Giankoulas
Dimitri GiankoulasSeptember 21, 2021
1 2 3 … 9 Next »
Are you ready to be motivated? The Ultimate 10 DAY MEMBERSHIP TRIAL

Hours of Operation

  • Monday- Thursday 6:00 AM – 9:00 PM
  • Friday 6:00 AM – 6:00 PM
  • Saturday 8:00 AM – 2:00 PM
  • Sunday 8:00 AM – 2:00 PM

Gym Membership

  • The Ultimate Membership Trial
  • Member Success
  • Membership Plans
  • Referral Progam
  • Careers

Vaughan Location

Contact

PURE Motivation Fitness Studio
1410 Major MacKenzie Drive West Unit C1, Maple, ONT, L6A 4H6, Canada

Phone:

905-832-3331

Email:

results[at]puremotivationfitness.com

Get in Touch

© 2023 Pure Motivation Fitness. All Rights Reserved | Training Vaughan, Maple & Richmond Hill

  • Home
  • About PMF
    • Dimitri and Francesca
    • Our Studio / Gym
    • Body Type Training
    • Team PMF
      • Adam Matwiejczuk
      • Matt Golas
      • Renata Jurki
      • Aaron Tsang
      • Nigel Dantas
      • Martin Peyrou
      • Anthony Arenal
      • Josh Malu
      • Kopina Balathayaharan
      • Brian Pereira
    • Blog
  • Services
    • Semi-Private Coaching
    • Studio Personal Training
    • In-Home Personal Training
    • Corporate Wellness
    • Kids Fitness Club
  • Membership
    • Pricing
    • Try Us For 10 Days
    • Member Success
    • Google Testimonials
    • Referral Progam
  • Contact
  • ONLINE TRAINING

    Download FREE Body-Type E-Book!