“Eating clean” has become one of the most thrown around phrases in the past couple…
Dimitri GiankoulasApril 13, 2021
Meet Jason L, Seven short months ago rockstar client Jason L (The Bodyfat Melting Specialist)…
Dimitri GiankoulasMarch 16, 2021
Are you the type of client has has always struggled with weight gain or weight…
Dimitri GiankoulasMarch 9, 2021
There are trainers and there are coaches. What’s the difference? Personal Trainers have a bad…
Dimitri GiankoulasMarch 2, 2021
Top 4 Fat loss Training Tips For The Endomorph 1. Do exercises using your body…
Dimitri GiankoulasFebruary 27, 2021
It's amazing! We are back to being open! It feels amazing to finally be open…
Dimitri GiankoulasFebruary 23, 2021
Hope you had an amazing Family Day? If you live in Canada the 3rd Monday…
Dimitri GiankoulasFebruary 16, 2021
I wanted to share a great quote with you today by Swami Vivekanda which says…
Dimitri GiankoulasFebruary 3, 2021
Five Minute Friday Q & A Are you stressed that your treadmill and skipping rope…
Dimitri GiankoulasJanuary 29, 2021
Five Minute Friday Q & A Do you think about breathing when you exercise? Do…
Dimitri GiankoulasJanuary 23, 2021
Coach D here again! The number one question I am asked when approached by a…
Dimitri GiankoulasJanuary 19, 2021
