"Deadlifts are a great exercise that anyone can do, regardless of how old you are,…
Tristan HewittMarch 11, 2020
The traditional bird dog is seen as a staple in many strength and conditioning programs…
Matt GolasMarch 3, 2020
These days many of us have fallen in love with pushing exercises in our workouts.…
Aaaron TsangMarch 3, 2020
The feet and toes play an important role in making sure that your ankles, knees…
Mateo CordovaFebruary 21, 2020
Many women, especially as approaching middle age may have heard the phrase ‘middle age spread’.…
Renata JurkiFebruary 21, 2020
Sciatica refers to back pain caused by a problem with the sciatic nerve. This is…
Ryan MelocheFebruary 6, 2020
Coach D here, It's Jan 21 2020 and I wanted to ask you a question?…
Dimitri GiankoulasFebruary 5, 2020
How are you? If you are reading this email and are experiencing some everyday stress, stop what…
Daniel CecchinoDecember 7, 2019
How are you? coach Dimitri here! It's time we open up a topic that not…
Dimitri GiankoulasDecember 7, 2019
I hope you have had a great week and are excited for the long weekend! Thanksgiving…
Daniel CecchinoDecember 6, 2019
