Winning Gold 2X is even more sweeter🥇NEVER GIVE UP! 💪🏼 Member highlight: Jeff 18 years…
Dimitri GiankoulasOctober 31, 2021
Staying the course with nutrition is often the hardest part of a healthy lifestyle change.…
Dimitri GiankoulasOctober 5, 2021
So many of us are always using the same approach to fat loss and focus…
Dimitri GiankoulasSeptember 28, 2021
Nobody ever said that it would be easy. Getting healthy is not a quick fix…
Dimitri GiankoulasSeptember 21, 2021
This summer, I visited Rhodes Greece with my family, and not only did I enjoy…
Dimitri GiankoulasAugust 31, 2021
This week I wanted to dig deep into Extreme low carb diets and how the…
Dimitri GiankoulasAugust 24, 2021
Hope you're feeling, looking, and acting like a million bucks!!! With so much information out…
Dimitri GiankoulasAugust 17, 2021
Theres a big misconception when it comes to weight loss vs fat loss? I've seen…
Dimitri GiankoulasAugust 10, 2021
The summer is midway through and if you're like most people you're saying it's time…
Dimitri GiankoulasAugust 3, 2021
It’s been a long, trying day at work and you are anticipating packing up and…
Dimitri GiankoulasJuly 27, 2021
You know the saying that you can’t out-exercise a bad diet? We tend to forget…
Dimitri GiankoulasJuly 20, 2021
