Nobody ever said that it would be easy. Getting healthy is not a quick fix…
Dimitri GiankoulasSeptember 21, 2021
This week I wanted to dig deep into Extreme low carb diets and how the…
Dimitri GiankoulasAugust 24, 2021
Hope you're feeling, looking, and acting like a million bucks!!! With so much information out…
Dimitri GiankoulasAugust 17, 2021
Theres a big misconception when it comes to weight loss vs fat loss? I've seen…
Dimitri GiankoulasAugust 10, 2021
The summer is midway through and if you're like most people you're saying it's time…
Dimitri GiankoulasAugust 3, 2021
It’s been a long, trying day at work and you are anticipating packing up and…
Dimitri GiankoulasJuly 27, 2021
You know the saying that you can’t out-exercise a bad diet? We tend to forget…
Dimitri GiankoulasJuly 20, 2021
Every season has its challenges when it comes to your workout plans, but summertime is…
Dimitri GiankoulasJuly 13, 2021
Staying the course with nutrition is often the hardest part of a healthy lifestyle change.…
Dimitri GiankoulasJuly 6, 2021
My entire life has been devoted to helping people better themselves, improve their fitness, their…
Dimitri GiankoulasJune 28, 2021
By now, we’ve all grown pretty familiar with the term over training. As fitness coaches,…
Dimitri GiankoulasJune 22, 2021
