Are You Under Recovering? Mindset

Are You Under Recovering?

By now, we’ve all grown pretty familiar with the term over training. As fitness coaches,…

Dimitri GiankoulasJune 22, 2021

No Excuse Summer Vacation Family

No Excuse Summer Vacation

Whether or not you have kids, summer is a generally accepted time to take vacations.…

Dimitri GiankoulasJune 15, 2021

The Dangers of Crash Dieting Nutrition

The Dangers of Crash Dieting

I am sure you have heard the phrase “crash dieting”, or “master cleanse”, but it…

Dimitri GiankoulasJune 8, 2021

Weight Loss Is Hard, But Have You Ever Tried To Gain Muscle? Testimonial

Weight Loss Is Hard, But Have You Ever Tried To Gain Muscle?

Coach Dimitri here and today I wanted to shed light on another PURE Motivation Fitness…

Dimitri GiankoulasJune 1, 2021

Down But Never Out Mindset

Down But Never Out

Hope you enjoyed the Victoria Day Long Weekend and were able to soak up some…

Dimitri GiankoulasMay 25, 2021

Probiotics: Beneficial or Health Fad? Nutrition

Probiotics: Beneficial or Health Fad?

When talking about health supplements you often hear about creatine, whey protein, and fish oil…

Dimitri GiankoulasMay 18, 2021

Fat Loss Vs Weight Loss Fat Loss

Fat Loss Vs Weight Loss

Many people start on a fitness journey with the sole purpose of losing weight and…

Dimitri GiankoulasMay 11, 2021

How Sleep Recovery Supports A Healthier You Life Style

How Sleep Recovery Supports A Healthier You

When someone decides they want to improve their health, they first begin with an exercise…

Dimitri GiankoulasApril 27, 2021

Fat Burning At-Home Workouts workouts

Fat Burning At-Home Workouts

Life is busy and messy and sometimes it’s hard to squeeze in a trip to…

Dimitri GiankoulasApril 20, 2021

Five Clean Eating Tips To Ditch The Junk Food! Nutrition

Five Clean Eating Tips To Ditch The Junk Food!

“Eating clean” has become one of the most thrown around phrases in the past couple…

Dimitri GiankoulasApril 13, 2021

3 Accountability Hacks To Win Mindset

3 Accountability Hacks To Win

Think about the last time you started a new exercise or nutrition program. Filled with…

Dimitri GiankoulasApril 5, 2021

Mesomorphic Client Testimonial & Success Story with Jason Testimonial

Mesomorphic Client Testimonial & Success Story with Jason

Meet Jason L, Seven short months ago rockstar client Jason L (The Bodyfat Melting Specialist)…

Dimitri GiankoulasMarch 16, 2021