About Taylor

From a small northern town, nestled between two lakes, Taylor has grown up in arenas throughout Ontario. The love of physical activity and competition came from watching her older brother play hockey and lacrosse. From an early age, she thrived on both and being the best at what she did. Playing box lacrosse at age five where she was the only girl on the team;

Taylor’s passion for physical activity grew during her school years participating in such sports as soccer, basketball, volleyball, baseball, track and field and flag football to secondary school where she played on the varsity flag football team for three years and an all girls rep volleyball team for two years. Entering her final year of high school, her passion for physical fitness became an obsession.

Taylor graduated from the University of Ontario Institute of Technology with a Bachelor of Health Science (Honours) Kinesiology. In her fourth year she was a student athletic therapist for the Durham College Women’s softball team and UOIT/Durham College Men and Women’s indoor soccer teams.

Upon graduating, Taylor knew she had chosen the right path in physical fitness and decided to continue her education at Humber College. She obtained a postgraduate certificate in Exercise Science and Lifestyle Management.

Taylor's Strengths

Strength and Conditioning


Sports Specific Training


Weight Loss


Functional Training


Meet Coach Taylor

What do you say to the person who’s afraid to begin exercising?
Trying something that your afraid of shows that your willing to step outside of your comfort zone and welcome new experiences

Favorite Exercise?

Least Favorite Exercise?

What do you do when you’re not whipping people into shape?
Eat and Train

Who do you look up to & why?
My mom. She goes above and beyond to make sure that her family and friends are always happy and satisfied

Guilty Indulgence?
Fuzzy peaches and sour watermelons

If you were a superhero who would it be & why?
Catwomen, who wouldn’t want cat-like senses, reflexes, and speed

Your secret to success?
Give 100% at everything you do and the results will show


  • BHSc Kinesiology; University of Ontario Institute of Technology
  • Postgraduate Certificate in Exercise Science and Lifestyle Management; Humber College
  • Registered Kinesiologist; CKO
  • Mental Health First Aid Canada
  • Advanced Medical First Responder 1 – CPR Level HPC
Taylor Almeida

It’s not about how hard you hit, it’s about how hard you can get hit, and keep moving forward. It’s how much you can take, and keep moving forward. That’s how winning is done

Taylor Almeida