700
Calories Burned per Class
60
Class Duration (min)
5
People Per Class
15
Affected Muscles Groups

The Personal Experience

With groups of 5 participants, our trainers are able to tailor a more custom approach to help you reach your goals and provide more focused attention to help each participant reach his/her goals.

Core Skills

  • A tailored and highly customized approach
  • Energetic, focused training with personable coaches
  • Involves barbells, dumb-bells, kettle-bells, ab wheels and ropes

Class Schedule

  • Monday – 6am, 7am, 10:30am, 2pm, 2:30pm 6pm, 7:05pm, 8pm
  • Tuesday – 7am, 9am, 10am, 6pm, 7pm, 8pm
  • Wednesday – 6am, 7am, 10:30am, 2pm, 6pm, 8pm
  • Thursday – 7am, 9am, 10am, 6pm, 7pm, 8pm
  • Friday – 6am, 7am, 9am, 10:30am
  • Saturday – 7am, 8am, 10:am
  • Sunday – 9am, 11am

Class Instructors

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