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Calories Burned per Class
Class Duration (min)
Max People per Class
Affected Muscles Groups

Get off that iPad

It’s customized personal training, in groups of max 6 participants.

Our Small Group Personal Training allows for members to, have their own 6 x 6 ft box, working in groups of max 6 people

Core Skills

  • Every member has their own equipment the entire class
  • All equipment is sanitized before and after usage
  • Every day members get a new program along with equipment focus every day (ex. Sandbags, Kettlebells, Dumbbells, Barbells, Body-Weight, Medicine Balls)
  • Due to the smaller size, members can receive a personalized approach to their specific goals and/or limitations.

Class Schedule

  • Monday to Friday: 6 AM – 11 AM
  • Monday to Friday: 5 PM – 9 PM

Class Instructors

  • Adam M.
  • Courtney D.
  • Daniel C.
  • Matt G.
  • Renata J.
  • Ryan M.
  • Melissa C.
  • Aaron T.