About Josh

I am personal trainer and an up and coming fighter. I am a boxer, a former freestyle wrestler and a pending mixed martial artist. I have coached many athletes and regular people in the martial arts of boxing, kickboxing, and wrestling. I’ve also trained both type of Clients for Strength and conditioning, weight loss, hypertrophy (weight gain), and athletic performance. I am a certified personal trainer and a York graduate specializing in kinesiology and health sciences.

I believe every person should try their best to be the best version of themselves. The lifelong satisfaction is worth the consistent effort to look and feel your best. Not just beauty on the outside but as well as functionality, and optimal health on the inside. I believe in PURE MOTIVATION; a life long process of eternal discipline that doesn’t fade under circumstances, mood, finances, adversity, or time. In the words of Jim Rohn, “cultivate an unshakeable character.”

I specialize in weight loss, weight gain and boxing/wrestling training. Through resistance training I build clients muscle, strength, power, speed and agility. Through martial arts training like boxing, I also build up the cardiovascular respiratory system to get clients fit, and shredded to lose weight and have an optimal ratio of fat vs muscle. Clients not only ended up looking better and stronger but also more fit and healthy. My boxing training is precise so not only does cardio improve but the technical aspect and skills, being able to punch hard fast and accurately as well as defend (block/avoid) punches.

Meet Coach Joshua

My Strengths

Weight Gain (hypertrophy)

85%

Boxing/Wrestling

90%

Weight Loss

85%

Strength and Conditioning

80%

Certifications

  • Bachelor of honours in Kinesiology & health science ; York University
  • ISAA certified personal trainer
  • Active Boxer
  • Wrestler
  • Mixed Martial Artist
  • Certified AED/CPR

Questionaire

What do you say to the person who’s afraid to begin exercising?
Everything that’s actually worth doing is intimidating in the beginning. Through persistent effort these feelings fade and the realization of the mirage that is fear is absolved.

Favorite Exercise?
 Weighted pull up.

Least Favorite Exercise?
Squat.

What do you do when you’re not whipping people into shape?
Watching Attack on Titan.

Who do you look up to & why?
Floyd Mayweather Jr. The top pinnacle of success in sporting achievement and money but trained like he was still a poor beginner.

Guilty Indulgence?
Cheese Cake.

If you were a superhero who would it be & why?
Night crawler, gas prices are too high.

Your secret to success?
Unrelenting consistent effort.

It’s not the size of a dog in a fight, it`s the size of the fight in a dog.

Adam Matwiejczuk