I fell in love with physical fitness at a young age playing competitive tennis starting at the age of 9. All my life I had a conditioning coach who taught me the important of endurance, strength, agility and power in competitive sports and in life. I competed at a provincial and national level in tennis. I understood the importance of being in physical shape for competition but now being diagnosed with a neuromuscular autoimmune disorder I understand the importance of being in physical shape for life. After rehabbing for many years, it has changed my life and I want to do the same to others.
I believe fitness is one of the most important aspects of a long and healthy life. No matter age, demographic or goals, being in your best shape can drastically improve your quality of life. I have to monitor how I feel on a day to day basis and majority of the time I try to push myself past my limits. I believe we can do a lot more than our mind lets us. I do my best to try and push my clients to not only achieve their goals but surpass their goals.
I specialize in powerlifting, weight lifting, conditioning and fat loss. I not only have had the opportunity to coach others but also coach myself back into the shape I currently am in. Not only do I push my clients to get the results in the gym but also results outside of the gym as well.