About Tristan

Tristan has been an athlete since he was 5 years old, playing competitive soccer, basketball and football as well as a Tae Kwon Do black belt. He believes strongly in the connection between a disciplined body and a disciplined mind. 

He is a certified personal trainer and continues to improve his skills believing in life long learning. He specializes in strength conditioning and is constantly looking for new and advanced ways of building your best body.

Tristan is passionate about giving back. He is a volunteer rep basketball coach and teaches fitness at a local shelter. He also uses fitness as a way to motivate the children at Montessori after school care.

Tristan believes in a holistic healthy overall lifestyle including nutrition, fitness, and mindfulness. He embodies integrity, discipline and a strong work ethic to achieve results. He does not accept half measures for himself and strives to impart that same passion for his clients to help them achieve their goals.

Tristan's Strengths

Strength & Conditioning


Sports Specific Training


Weight Loss





  • DTS Lev 1 Certified
  • A.C.E (American Council of Exercise)
  • Kettle Bell Academy Specialist

Meet Coach Tristan

What do you say to the person who’s afraid to begin exercising?
The small steps you take today will end up being miles you walk tomorrow

Favourite Exercise?

Least Favourite Exercise?
Bicep Curls

What do you do when you’re not whipping people into shape?
Finding new paths and trails to explore with my dog Roxy

Who do you look up to & why?
My family

Guilty Indulgence?
Ice cream…all flavours!

If you were a superhero who would it be & why?
Optimus Prime

Your secret to success?
Be confident and always bet on yourself

If you don’t sacrifice for what you want, then what you want will become the sacrifice

Tristan Hewitt