850
Calories Burned per Class
60
Class Duration (min)
20
People per Class
20
Affected Muscles Groups

You Spin Me Wide Round

 

With change up body position, pedal speed, and resistance, you will be guaranteed to burn up to 900 calories in this high intensity 60 minute workout.

Follow the instructor as they yell out instructions to imitate real riding conditions and get ready to pedal to the beat.

Core Skills

  • A blend of endurance and strength training
  • Non-competitive and motivational
  • Improve your physical fitness level at your own pace
  • Use bodyweight exercises as well as creative and fun challenges

Class Schedule

    • Monday – 9:30am
    • Wednesday – 8pm
    • Saturday – 11am
    • Sunday – 9:30am

Class Instructors

Sign Up for Class