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What separates the winners from the losers are those who dont accept a loss and keep trying! Dimitri Giankoulas

Personal training

Do I Really Need a Personal Trainer?

If you answer yes to any of the following questions, you will benefit from PMF’s services.

• I want to lose weight
• I want to gain muscle
• I’m nervous about getting into the gym
• I have trouble motivating myself to exercise
• I belong to a gym, but haven’t seen any results yet
• I don’t really know which exercises and equipment are best for me and my problem areas
• I’d like to know what nutritional program would best fit my body and needs
• I have children that I’d like to be more physically active
• I’m an athlete looking for peak performance in a specific sport

Getting Results with Personal Training

Whether you’re a newcomer to fitness training or a seasoned veteran, our expert Personal Trainers are absolutely dedicated to helping you reach your health and fitness goals – in a friendly, supportive, no-pressure, safe environment.

They will help you set challenging yet realistic personal goals that keep you motivated about your Personal Training program.

Ultimately, our goal is exactly the same as yours – to get you to a new level of health and physical conditioning. Here’s how PMF will do it:

  • By diversifying your workouts – to keep them fun, motivating and challenging
  • By helping you understand the fundamentals of an effective exercise program
  • By making sure you use exercise equipment properly and safely
  • By educating you with the latest training principles, techniques and equipment
  • By providing expert guidance and direction to ensure safe, injury-free training
  • By providing nutrition counselling to get you the best results in the shortest amount of time
  • By increasing your flexibility through trainer-assisted stretching

Why Personal fitness trainers are more in demand?

Most of us don’t like the idea of exercising, but we do know that it’s important if we want to look and feel good for years to come. Sometimes that motivation to head to the gym or even just to your basement just isn’t there.

That’s one of the reasons why more and more people should consider personal training and its multitude of benefits.

Physical Benefits -When you work with a personal fitness trainer, you’re going to find some important physical benefits.

For one, the trainer is going to evaluate your fitness levels and determine a program that is going to help you reach your health goals and that will take into consideration your present state of fitness. Because of the professional fitness training, you’re going to be much less likely to suffer some type of injury while in the middle of training. You’ll also see reduced body fat, reduced body weight, and improved muscle tone much faster than you would without these services.

Psychological Benefits -During any exercise program, you’ll have times when you don’t want to go to the gym or get on the equipment. You won’t want to run that extra lap or head to the pool. You might even start looking in the mirror and wondering why you’re bothering when you’re not seeing results. This decrease in motivation and confidence is normal, but they often sidetrack even the most dedicated. With the help of a certified fitness trainer / fitness instructor, however, that’s not going to happen. He or she can walk you through these difficult periods and help you recover from the rough patches of training to go on and achieve your goals.

Cost Benefits - Although many people assume hiring personal fitness instructor is expensive, you can actually save money by choosing this route. Professional trainers have all of the equipment you need so you don’t need to spend thousands on exercise pieces or gym memberships ever again. Instead, the trainers come to the location of your choice with all of the materials and tools you’re going to need to get physically fit and to stay that way well into the future.

What Happens in a Personal Training Session?

All PMF workouts are based on Dynamic Personal Training – a stimulating and challenging combination of:


-Free Weight & Manual Resistance (uses partner assisted resistance to increase intensity)

-Machine % Small apparatus equipment (steppers, medicine balls, thera bands Ect)

-Bosu and Stability ball exercises (to strengthen core stability and posture)

-Active Recovery ( keeps your heart rate up and maximizes your caloric expenditure during rest time)

-Eccentric training (helps you develop strength during the lowering phase of muscle movements (e.g. when lowering the bar to your chest during a bench press)

-Martial Arts (develops excellent flexibility, hand eye co-ordination and body awareness)

Your Personal Training session begins with:

A  functional total body warm up followed by abdominal training and core stabilization work. You and your trainer will work on strengthening the muscles of your stomach and lower back that stabilize your body and improve your posture

Your session continues with:  Resistance training and cardiovascular endurance exercises. Resistance training is done with a combination of:

Free Weights and Machines – Strengthens your bones, joints and ligaments and increases muscular strength

Manual Resistance – a workout-intensifying technique in which your Personal Trainer manually manages your workload

Callisthenics – the use of your own body weight in exercise

Your session ends with: PNF Stretching

Trainer-assisted stretching to soothe your muscles and improve your flexibility.  Most people have muscle imbalances in their body, resulting in lower back pain, shoulder pain, knee pain and many other areas of discomfort.

Imbalances can occur from many things: your past, you may have been born with them, or they may come from sports injuries. Car Accidents are the most common. And ever over use of certain muscles over the years, the way you walk, sit, or stand can contribute to muscle imbalance.

Dimitri and his staff will assess any muscle imbalances you may currently have. Through personalized stretching and strengthening programs, they will help you achieve improved posture, spinal alignment, flexibility, joint mobility and strength.

Pre/Post Natal Training

For expecting moms, we develop customized programs for you to work safely throughout your pregnancy. Exercise provides you with a variety of benefits, such as reduced pregnancy discomforts, improved sleep, increased energy, reduction in mood swings and preparation for labour.

Exercise is also an effective way of limiting weight gain to a healthy level, and prevents excess fat from being deposited by boosting your metabolism.

Pure Motivation Fitness works hard to ensure that new and expecting mothers are given the proper nutritional recommendations and physical activities needed to optimize every new mother’s birth giving process. This results in a positive and uplifting experience, with little to no postpartum depression.


PMF is dedicated to optimizing athletic performance for team and individual athletes. Our comprehensive training programs improve core strength and balance, increase explosive power, and enhance agility and speed while at the same time focus on instilling athletes with proper knowledge of form and technique.

Our programs utilize free weight training, specialized apparatus, and advanced exercise routines that assist athletes in reaching their optimum ability and reduce the chance for injury.

Name your sport: Bodybuilding & Fitness Figure Competitions, Hockey, Soccer, BasketBall, Baseball, Football, Track & Field, Swimming and more Pure Motivation Fitness can give you the edge.

Whether you’re a professional athlete seeking to perfect your game , a determined competitor looking for that extra edge , or an active student intent on achieving peak performance in any competitive or recreational sport, we can help.  Our dedicated professional trainers can assist you in optimizing your athletic performance before, during, and after the season.

Pure Motivation Fitness’ sports specific training principals are designed not only to develop an athlete’s physical potential, but to provide a fitness education that can empower an athlete for a lifetime of success.