Renata has always been physically active and began her involvement in fitness from the early age of 15 when she won numerous awards in track and field and soccer.
Looking for a change in physical activity and always seeking to challenge herself, during her post secondary years she got involved in many outdoor activities including roller blading, hiking, and volleyball leagues to change her pace of training.
Once Renata began weight training over 10 years ago she realized that she could change her body and the way it performed by manipulating her nutrition and training. And has therefore chosen to use her knowledge of these two fields to help others realize their potential and, provide them with the expertise to achieve it and surpass any of their fitness goals.
