was successfully added to your cart.


About Rosemary

From an early age, Rosemary faced challenges with her weight. At just 7 years old, she was introduced to swimming by her mother, marking the beginning of a transformative journey. For several years, she diligently attended swimming lessons, and by the time she was between 11 and 14, she was competing fervently. The thrill of the sport and the numerous medals she won fueled her passion. However, as she grew older, her weight continued to pose a challenge for her.

Fueled by a desire to understand the human body, Rosemary embarked on a degree in kinesiology and health science at York University. This period was particularly challenging, as she was navigating both her heaviest weight and the constraints of a pandemic that had shuttered gym facilities. Undeterred, Rosemary began working out at home, but soon recognized the value of expert guidance. She engaged a personal trainer, marking a significant milestone in her fitness journey which led her to lose over 40 lbs.

Rosemary’s personal transformation, combined with her academic insights into the intricacies of the human body, kindled a desire to help others achieve their fitness aspirations. Eager to expand her expertise, she pursued a certification in personal training. Today, Rosemary stands as a proud member of the PMF team, continuously evolving, learning from seasoned peers, and contributing her unique insights and experiences.


– Degree in Kinesiology (York university)
– DTS Level 1 Certification (Kevin Darby)

Meet Coach Rosemary

My Strengths

Strength Training




Coaching Support

Rosemary 1

What does being a fitness coach mean to you?

1) What does being a fitness coach mean to you?
To me, being a fitness coach means I am helping you become a step closer to the healthier and best version of yourself.

2) At PURE Motivation Fitness we believe…
At PURE Motivation Fitness we believe we can help you live a longer and healthier life!

3) Why should you want to train with me?…
You should want to train with me because I was once a shy girl who was afraid to step foot in a gym and had no idea how to reach my goals. Years later with all the knowledge and experience I have learned I can help you reach your goals.

4) Being part of team PURE motivation fitness to me means?…
Being part of Pure Motivation means being a part of a family that is always pushing you to do better.


What do you say to the person who’s afraid to begin exercising?
We’ve all been there before and all it takes is the first step.

Favorite Exercise?
SL Hip Thrust

Least Favorite Exercise?

What do you do when you’re not whipping people into shape?
Spending time with family

Who do you look up to & why?
I look up to my mom because she never gave up.

Guilty Indulgence?
White Chocolate!!!

If you were a superhero who would it be & why?
Spider man. How cool would it be to have “spidey senses”.

Your secret to success?
Take it one day at a time.