Nutrition What is Gluten Intolerance? Signs & Symptoms This summer, I visited Rhodes Greece with my family, and not only did I enjoy…Dimitri GiankoulasAugust 31, 2021
Fat Loss Top 10 reasons to Avoid Extreme Low-Calorie Diets This week I wanted to dig deep into Extreme low carb diets and how the…Dimitri GiankoulasAugust 24, 2021
Fat Loss Can You Target Certain Areas Of Your Body For Fat Loss Hope you're feeling, looking, and acting like a million bucks!!! With so much information out…Dimitri GiankoulasAugust 17, 2021
Mindset Weight Loss vs. Fat Loss, What’s the Difference? Theres a big misconception when it comes to weight loss vs fat loss? I've seen…Dimitri GiankoulasAugust 10, 2021
Mindset 5 Fat Burning Secrets From Physique Competitors The summer is midway through and if you're like most people you're saying it's time…Dimitri GiankoulasAugust 3, 2021
MindsetLife Style Can Snoozing For 10 Minutes Improve Your Performance It’s been a long, trying day at work and you are anticipating packing up and…Dimitri GiankoulasJuly 27, 2021
Nutrition Stop Drinking This To Lose Stomach Fat! You know the saying that you can’t out-exercise a bad diet? We tend to forget…Dimitri GiankoulasJuly 20, 2021
workouts 4 Ways To Stay Safe With Outdoor Training Every season has its challenges when it comes to your workout plans, but summertime is…Dimitri GiankoulasJuly 13, 2021
Nutrition Want a delicious Dark chocolate orange recipe? Staying the course with nutrition is often the hardest part of a healthy lifestyle change.…Dimitri GiankoulasJuly 6, 2021
Body Type 8 Things You Probably Don’t Know About Your Body Type My entire life has been devoted to helping people better themselves, improve their fitness, their…Dimitri GiankoulasJune 28, 2021
Mindset Are You Under Recovering? By now, we’ve all grown pretty familiar with the term over training. As fitness coaches,…Dimitri GiankoulasJune 22, 2021
Family No Excuse Summer Vacation Whether or not you have kids, summer is a generally accepted time to take vacations.…Dimitri GiankoulasJune 15, 2021