Mindset 8 Ways You Can Use The Power Of Language & Self-Talk To Rewire Your Mindset Do you sometimes make excuses for yourself or your actions and know you're lying? Do…Dimitri GiankoulasFebruary 14, 2022
Podcast How To Balance Family & Fitness 5-6x p/wk with Sam & Neeru Working out is hard work, takes time, takes dedication and requires constant effort. It’s not…Dimitri GiankoulasDecember 14, 2021
Testimonial How Jeff Lost 45 lbs + 16% Body-fat Using BODY-TYPE Training Winning Gold 2X is even more sweeter🥇NEVER GIVE UP! 💪🏼 Member highlight: Jeff 18 years…Dimitri GiankoulasOctober 31, 2021
Podcast Motivating Educating and Empowering Tradespeople Coming from a broken home with a single mom raising him and his brother, life…Dimitri GiankoulasOctober 16, 2021
Nutrition Vegan Sweet Potato Noodles With Garlic Sauce Staying the course with nutrition is often the hardest part of a healthy lifestyle change.…Dimitri GiankoulasOctober 5, 2021
Nutrition 6 Ways To Burn Fat Long Term So many of us are always using the same approach to fat loss and focus…Dimitri GiankoulasSeptember 28, 2021
Nutrition 5 Habits That Can Stall Your Healthy Lifestyle Nobody ever said that it would be easy. Getting healthy is not a quick fix…Dimitri GiankoulasSeptember 21, 2021
Nutrition What is Gluten Intolerance? Signs & Symptoms This summer, I visited Rhodes Greece with my family, and not only did I enjoy…Dimitri GiankoulasAugust 31, 2021
Fat Loss Top 10 reasons to Avoid Extreme Low-Calorie Diets This week I wanted to dig deep into Extreme low carb diets and how the…Dimitri GiankoulasAugust 24, 2021
Fat Loss Can You Target Certain Areas Of Your Body For Fat Loss Hope you're feeling, looking, and acting like a million bucks!!! With so much information out…Dimitri GiankoulasAugust 17, 2021
Mindset Weight Loss vs. Fat Loss, What’s the Difference? Theres a big misconception when it comes to weight loss vs fat loss? I've seen…Dimitri GiankoulasAugust 10, 2021
Mindset 5 Fat Burning Secrets From Physique Competitors The summer is midway through and if you're like most people you're saying it's time…Dimitri GiankoulasAugust 3, 2021