Conquer Fear & Doubt: Plan Fitness & Nutrition with Ease | EP17 Podcast

Conquer Fear & Doubt: Plan Fitness & Nutrition with Ease | EP17

Setting and achieving health and fitness goals can feel like a daunting task, but with…

Dimitri GiankoulasDecember 23, 2024

How Aging Affects Your Body: Testosterone, Estrogen & Metabolism EP16 Podcast

How Aging Affects Your Body: Testosterone, Estrogen & Metabolism EP16

As you navigate the journey of life, the choices you make regarding your health can…

Dimitri GiankoulasDecember 22, 2024

Fitness Over 35: Injury Prevention & Achieving Balance | EP15 Podcast

Fitness Over 35: Injury Prevention & Achieving Balance | EP15

In today’s fast-paced world, the interconnectedness of health, fitness, and demanding careers weighs heavily on…

Dimitri GiankoulasDecember 22, 2024

Eating Right After 35: Diet Tips & Overcoming Challenges | EP14 Podcast

Eating Right After 35: Diet Tips & Overcoming Challenges | EP14

In today's fast-paced world, making informed food choices can feel overwhelming. Yet, personal accountability in…

Dimitri GiankoulasDecember 22, 2024

Discover Your Body Type: Key to Personalized Fitness & Nutrition | EP11 Podcast

Discover Your Body Type: Key to Personalized Fitness & Nutrition | EP11

Understanding your body type is essential for maximizing your training and nutrition efforts. By recognizing…

Dimitri GiankoulasDecember 18, 2024

Fitness Fundamentals: Muscle Groups & Building the Perfect Routine | EP13 Podcast

Fitness Fundamentals: Muscle Groups & Building the Perfect Routine | EP13

During festive occasions, the struggle to maintain a balance between indulgence and healthy choices becomes…

Dimitri GiankoulasDecember 18, 2024

10 Powerful Strategies for High-Achieving Fatherhood | EP12 Podcast

10 Powerful Strategies for High-Achieving Fatherhood | EP12

Fatherhood plays a crucial role in nurturing strong family bonds and shaping the emotional well-being…

Dimitri GiankoulasDecember 18, 2024

The Truth About PRP: Healing with Dr. Anthony Galea | EP08 Podcast

The Truth About PRP: Healing with Dr. Anthony Galea | EP08

In the dynamic world of sports, injuries can be as common as victories, often sidelining…

Dimitri GiankoulasDecember 16, 2024

A Couple Working Out with Shared Goals | EP07 Podcast

A Couple Working Out with Shared Goals | EP07

In today’s fast-paced world, high-performing couples are proving that it is possible to harmonize demanding…

Dimitri GiankoulasDecember 15, 2024

How Life’s Changes Help Your Personal Growth | EP06 Podcast

How Life’s Changes Help Your Personal Growth | EP06

February often casts a shadow of negativity and stress, leaving you feeling drained and unmotivated…

Dimitri GiankoulasDecember 15, 2024

Why Fitness Assessments Matter? – EP04 Podcast

Why Fitness Assessments Matter? – EP04

Embarking on a fitness journey can be both thrilling and daunting, but understanding the role…

Dimitri GiankoulasDecember 10, 2024

Immunity Boosting Foods From A Naturopathic Doctor – EP03 Podcast

Immunity Boosting Foods From A Naturopathic Doctor – EP03

Prioritizing your health and bolstering your immune system is paramount. One of the most effective…

Dimitri GiankoulasDecember 10, 2024