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Pure Motivation Fitness
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Nutrition

What is Gluten Intolerance? Signs & Symptoms

This summer, I visited Rhodes Greece with my family, and not only did I enjoy…
Dimitri Giankoulas
Dimitri GiankoulasAugust 31, 2021
Extreme Diets are not a great strategyFat Loss

Top 10 reasons to Avoid Extreme Low-Calorie Diets

This week I wanted to dig deep into Extreme low carb diets and how the…
Dimitri Giankoulas
Dimitri GiankoulasAugust 24, 2021
Fat Loss

Can You Target Certain Areas Of Your Body For Fat Loss

Hope you're feeling, looking, and acting like a million bucks!!! With so much information out…
Dimitri Giankoulas
Dimitri GiankoulasAugust 17, 2021
Mindset

Weight Loss vs. Fat Loss, What’s the Difference?

Theres a big misconception when it comes to weight loss vs fat loss? I've seen…
Dimitri Giankoulas
Dimitri GiankoulasAugust 10, 2021
Mindset

5 Fat Burning Secrets From Physique Competitors

The summer is midway through and if you're like most people you're saying it's time…
Dimitri Giankoulas
Dimitri GiankoulasAugust 3, 2021
Power NapsMindsetLife Style

Can Snoozing For 10 Minutes Improve Your Performance

It’s been a long, trying day at work and you are anticipating packing up and…
Dimitri Giankoulas
Dimitri GiankoulasJuly 27, 2021
Hidden Calories in DrinksNutrition

Stop Drinking This To Lose Stomach Fat!

You know the saying that you can’t out-exercise a bad diet? We tend to forget…
Dimitri Giankoulas
Dimitri GiankoulasJuly 20, 2021
working out outsideworkouts

4 Ways To Stay Safe With Outdoor Training

Every season has its challenges when it comes to your workout plans, but summertime is…
Dimitri Giankoulas
Dimitri GiankoulasJuly 13, 2021
mandarin covered in chocolateNutrition

Want a delicious Dark chocolate orange recipe?

Staying the course with nutrition is often the hardest part of a healthy lifestyle change.…
Dimitri Giankoulas
Dimitri GiankoulasJuly 6, 2021
Knowing Your Body TypeBody Type

8 Things You Probably Don’t Know About Your Body Type

My entire life has been devoted to helping people better themselves, improve their fitness, their…
Dimitri Giankoulas
Dimitri GiankoulasJune 28, 2021
Mindset

Are You Under Recovering?

By now, we’ve all grown pretty familiar with the term over training. As fitness coaches,…
Dimitri Giankoulas
Dimitri GiankoulasJune 22, 2021
Pure Motivation Family Summer VacationFamily

No Excuse Summer Vacation

Whether or not you have kids, summer is a generally accepted time to take vacations.…
Dimitri Giankoulas
Dimitri GiankoulasJune 15, 2021
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results[at]puremotivationfitness.com

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  • Home
  • About PMF
    • Dimitri and Francesca
    • Our Studio / Gym
    • Body Type Training
    • Team PMF
      • Adam Matwiejczuk
      • Matt Golas
      • Renata Jurki
      • Aaron Tsang
      • Nigel Dantas
      • Martin Peyrou
      • Anthony Arenal
      • Josh Malu
      • Kopina Balathayaharan
      • Brian Pereira
    • Blog
  • Services
    • Semi-Private Coaching
    • Studio Personal Training
    • In-Home Personal Training
    • Corporate Wellness
    • Kids Fitness Club
  • Membership
    • Pricing
    • Try Us For 10 Days
    • Member Success
    • Google Testimonials
    • Referral Progam
  • Contact
  • ONLINE TRAINING

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