Life Style How Sleep Recovery Supports A Healthier You When someone decides they want to improve their health, they first begin with an exercise…Dimitri GiankoulasApril 27, 2021
workouts Fat Burning At-Home Workouts Life is busy and messy and sometimes it’s hard to squeeze in a trip to…Dimitri GiankoulasApril 20, 2021
Nutrition Five Clean Eating Tips To Ditch The Junk Food! “Eating clean” has become one of the most thrown around phrases in the past couple…Dimitri GiankoulasApril 13, 2021
Mindset 3 Accountability Hacks To Win Think about the last time you started a new exercise or nutrition program. Filled with…Dimitri GiankoulasApril 5, 2021
Testimonial Mesomorphic Client Testimonial & Success Story with Jason Meet Jason L, Seven short months ago rockstar client Jason L (The Bodyfat Melting Specialist)…Dimitri GiankoulasMarch 16, 2021
Body Type ENDOMORPH: The Body Builder & Their Struggle With Weight Loss? Are you the type of client has has always struggled with weight gain or weight…Dimitri GiankoulasMarch 9, 2021
Personal Training Fitness Coach vs. Personal Trainer ? Which is better? The Pinnacle of Fitness Guidance: Personal Trainers Vs. Fitness Coaches The Misconceptions About Personal Trainers…Dimitri GiankoulasMarch 2, 2021
Body Type ENDOMORPH: Fat Loss Tips Top 4 Fat loss Training Tips For The Endomorph 1. Do exercises using your body…Dimitri GiankoulasFebruary 27, 2021
Body Type MESOMORPH: Remarkable Ability To Gain & Lose Body Fat It's amazing! We are back to being open! It feels amazing to finally be open…Dimitri GiankoulasFebruary 23, 2021
Body Type ECTOMORPH: Fast Matabolism & Resisting Weight Gain Hope you had an amazing Family Day? If you live in Canada the 3rd Monday…Dimitri GiankoulasFebruary 16, 2021
Mindset PMF Podcast: Overcoming Fear & Uncertainty Will Help Transform You In 2021 I wanted to share a great quote with you today by Swami Vivekanda which says…Dimitri GiankoulasFebruary 3, 2021
Workout Basics Of Cardio And Burning Fat: 5 Min Friday Q & A Five Minute Friday Q & A Are you stressed that your treadmill and skipping rope…Dimitri GiankoulasJanuary 29, 2021