Nutrition PMF Podcast: The Importance of The Fitness Assessment 🧐What is a Fitness Assessment? 🤨Is it another scam that trainers use to try and…Dimitri GiankoulasOctober 20, 2020
Community Mismanaged Government Stage 2 Closure For Micro Gyms In this short Video Coach, Dimitri Giankoulas whos been a certified coach and Personal Training…Dimitri GiankoulasOctober 19, 2020
Family PMF Podcast: How To Embrace Fitness For A Healthier Marriage How often do you hear couples say "they wish they had more time to exercise?"…Dimitri GiankoulasOctober 13, 2020
Nutrition Weight Loss vs Fat Loss There are so many items and gimmicks out there that give you a fast weight…Daniel CecchinoOctober 5, 2020
Nutrition PMF Podcast: Natural Strategies To Boost Immunity With Dr K Hi everyone! Hope your amazing and ready to start a new week with a positive…Dimitri GiankoulasOctober 5, 2020
Mindset 3 Strategies To Keep You Motivated If You DON’T Want To Weigh Yourself Five Minute Friday Q & A Hi everyone! In today's short video I wanted to…Dimitri GiankoulasOctober 3, 2020
Mindset Happiness Is A Decision! 12 Ways To Improve Your Mindset Good morning and Happy Monday Everyone! We are 9 months into the 2020 year, we…Dimitri GiankoulasSeptember 19, 2020
Mindset You Can Have Results or Excuses, It Cant Be Both If there's one thing most folks cannot stand is people making excuses, and if there's…Dimitri GiankoulasSeptember 19, 2020
Workout Why Every Female Regardless of Age, Should Strength Train & Lift Heavier Weights! For over 22 years working as a fitness coach nothing drives me (and sometimes my…Dimitri GiankoulasSeptember 19, 2020
Family 15 Lessons I Learned From 15 Years Of Being Married! 15 Lessons Along My 15 Years Of Being Married! In case you didn't know my…Dimitri GiankoulasSeptember 6, 2020
Workout Strength Training For Women : 5 Minute Friday Q & A Five Minute Friday Q & A Today we discuss why it is important for every…Dimitri GiankoulasSeptember 4, 2020
Nutrition Questions All About Protein In Your Diet: 5 Minute Friday Q & A – Pure Motivation Fitness Five Minute Friday Q & A PURE Motivation Five Minute Friday Q & A Episode…Dimitri GiankoulasAugust 8, 2020