Meet Jason L,

Seven short months ago rockstar client Jason L (The Bodyfat Melting Specialist) used to complain to Coach Dimitri and Adam that he:
– hated the way he felt when he had constant daily heart burn and gut issues if eating the wrong foods.
– was tired of feeling tired and achy all over, being 40lbs overweight, and having to constantly be sedentary at work with loads of daily pressures, stresses, and deadlines
– started noticing that he wasn’t feeling right and felt at min 10-15 years older than he was.

In addition to the lack of energy, poor ergonomic setting, and poor eating habits the daily neck & shoulder pain he was experiencing running down his arm to his fingers from a previous neck injury ( fused C5 vertebrae ) was unbearable and seemed to be the last straw for him.

He had to do something, and after seeing Coach Dimitri speak at a few company-wide lunch-and-learn seminars Jason took immediate action and set up a FREE 15 min discovery call session to uncover his needs and see how PMF and their team could help.

In no time Coach Dimitri introduced Jason to a team of Fitness technicians and professionals starting from his physiotherapist at Health Works Rehab, to the Naturopathic Doctor on staff at PMF and ultimately his dedicated and highly experienced fitness trainer and program director Coach Adam M

Together, in just over 26 weeks, with the Fitness, Nutrition, and Accountability of all 3 Jason L PMF team members he was able to:
-Lose just over 35lbs
-Lose 10% bodyfat
-Lose 5″inches off his waist
-Build 1.5″ on his arms
-Become the SuperDad he always wanted to.

Dimitri Giankoulas

Fascinated since an early age by the potential of the human body, I have devoted my career and much of my private life to pushing beyond my own limits – and to lead others to personal health achievements greater than they thought possible. My level of commitment to each and every client is unparalleled in the industry. I try to bring energy, optimism, and pure motivational power to every one of his workout sessions. I have been in the fitness industry since 1997, working as a personal trainer, nutrition consultant, and ultimately Personal Training Director at various well-known gyms across the GTA. Combined I have over 11,000 hours of hands-on personal training experience.