Winning Gold 2X is even more sweeter🥇NEVER GIVE UP! 💪🏼

Member highlight: Jeff

18 years ago I met a young plumbing apprentice named Jeffrey that was overweight, unhappy, unhealthy. He was referred to me by one of my coaches Jason Miller, who approached him on the floor & suggested he speak to me about nutrition as he was continuously training but with no results to show.

He went from chubby to sculpted and trained for another 5 years until “LIFE” came knocking! Regained more weight, forgot about himself, his habits, his health and was back at square one. This past December I challenged everyone on social media to take action & stop the excuses and he called me and asked to meet!

10 months later he’s back and:

▪️Down 45lbs of unhealthy Body Fat

▪️Down 16% bodyfat

▪️More confident, healthier

▪️More disciplined & committed

▪️Better husband & father

A special interview of his story will be up on YouTube next week. Stay tuned!

In the meantime give Jeff some 👏🏼👏🏼 in the comments

Dimitri Giankoulas

Fascinated since an early age by the potential of the human body, I have devoted my career and much of my private life to pushing beyond my own limits – and to lead others to personal health achievements greater than they thought possible. My level of commitment to each and every client is unparalleled in the industry. I try to bring energy, optimism, and pure motivational power to every one of his workout sessions. I have been in the fitness industry since 1997, working as a personal trainer, nutrition consultant, and ultimately Personal Training Director at various well-known gyms across the GTA. Combined I have over 11,000 hours of hands-on personal training experience.