I am sure you have heard the phrase “crash dieting”, or “master cleanse”, but it…
Dimitri GiankoulasJune 8, 2021
Hope you enjoyed the Victoria Day Long Weekend and were able to soak up some…
Dimitri GiankoulasMay 25, 2021
When talking about health supplements you often hear about creatine, whey protein, and fish oil…
Dimitri GiankoulasMay 18, 2021
Many people start on a fitness journey with the sole purpose of losing weight and…
Dimitri GiankoulasMay 11, 2021
When someone decides they want to improve their health, they first begin with an exercise…
Dimitri GiankoulasApril 27, 2021
Life is busy and messy and sometimes it’s hard to squeeze in a trip to…
Dimitri GiankoulasApril 20, 2021
“Eating clean” has become one of the most thrown around phrases in the past couple…
Dimitri GiankoulasApril 13, 2021
Think about the last time you started a new exercise or nutrition program. Filled with…
Dimitri GiankoulasApril 5, 2021
Meet Jason L, Seven short months ago rockstar client Jason L (The Bodyfat Melting Specialist)…
Dimitri GiankoulasMarch 16, 2021
Are you the type of client has has always struggled with weight gain or weight…
Dimitri GiankoulasMarch 9, 2021
There are trainers and there are coaches. What’s the difference? Personal Trainers have a bad…
Dimitri GiankoulasMarch 2, 2021
