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Pure Motivation Fitness
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Dangers of Crash DietingNutrition

The Dangers of Crash Dieting

I am sure you have heard the phrase “crash dieting”, or “master cleanse”, but it…
Dimitri Giankoulas
Dimitri GiankoulasJune 8, 2021
Testimonial

Weight Loss Is Hard, But Have You Ever Tried To Gain Muscle?

Coach Dimitri here and today I wanted to shed light on another PURE Motivation Fitness…
Dimitri Giankoulas
Dimitri GiankoulasJune 1, 2021
Mindset

Down But Never Out

Hope you enjoyed the Victoria Day Long Weekend and were able to soak up some…
Dimitri Giankoulas
Dimitri GiankoulasMay 25, 2021
Probiotics and Gut HealthNutrition

Probiotics: Beneficial or Health Fad?

When talking about health supplements you often hear about creatine, whey protein, and fish oil…
Dimitri Giankoulas
Dimitri GiankoulasMay 18, 2021
Fat Loss

Fat Loss Vs Weight Loss

Many people start on a fitness journey with the sole purpose of losing weight and…
Dimitri Giankoulas
Dimitri GiankoulasMay 11, 2021
Life Style

How Sleep Recovery Supports A Healthier You

When someone decides they want to improve their health, they first begin with an exercise…
Dimitri Giankoulas
Dimitri GiankoulasApril 27, 2021
workouts

Fat Burning At-Home Workouts

Life is busy and messy and sometimes it’s hard to squeeze in a trip to…
Dimitri Giankoulas
Dimitri GiankoulasApril 20, 2021
Nutrition

Five Clean Eating Tips To Ditch The Junk Food!

“Eating clean” has become one of the most thrown around phrases in the past couple…
Dimitri Giankoulas
Dimitri GiankoulasApril 13, 2021
Mindset

3 Accountability Hacks To Win

Think about the last time you started a new exercise or nutrition program. Filled with…
Dimitri Giankoulas
Dimitri GiankoulasApril 5, 2021
Testimonial

Mesomorphic Client Testimonial & Success Story with Jason

Meet Jason L, Seven short months ago rockstar client Jason L (The Bodyfat Melting Specialist)…
Dimitri Giankoulas
Dimitri GiankoulasMarch 16, 2021
Body Type

ENDOMORPH: The Body Builder & Their Struggle With Weight Loss?

Are you the type of client has has always struggled with weight gain or weight…
Dimitri Giankoulas
Dimitri GiankoulasMarch 9, 2021
Body Type

Fitness Coach vs. Personal Trainer ? Which is better?

There are trainers and there are coaches. What’s the difference? Personal Trainers have a bad…
Dimitri Giankoulas
Dimitri GiankoulasMarch 2, 2021
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© 2023 Pure Motivation Fitness. All Rights Reserved | Training Vaughan, Maple & Richmond Hill

  • Home
  • About PMF
    • Dimitri and Francesca
    • Our Studio / Gym
    • Body Type Training
    • Team PMF
      • Adam Matwiejczuk
      • Matt Golas
      • Renata Jurki
      • Aaron Tsang
      • Nigel Dantas
      • Martin Peyrou
      • Anthony Arenal
      • Josh Malu
      • Kopina Balathayaharan
      • Brian Pereira
    • Blog
  • Services
    • Semi-Private Coaching
    • Studio Personal Training
    • In-Home Personal Training
    • Corporate Wellness
    • Kids Fitness Club
  • Membership
    • Pricing
    • Try Us For 10 Days
    • Member Success
    • Google Testimonials
    • Referral Progam
  • Contact
  • ONLINE TRAINING

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