MindsetLife Style Can Snoozing For 10 Minutes Improve Your Performance It’s been a long, trying day at work and you are anticipating packing up and…Dimitri GiankoulasJuly 27, 2021
Nutrition Stop Drinking This To Lose Stomach Fat! You know the saying that you can’t out-exercise a bad diet? We tend to forget…Dimitri GiankoulasJuly 20, 2021
workouts 4 Ways To Stay Safe With Outdoor Training Every season has its challenges when it comes to your workout plans, but summertime is…Dimitri GiankoulasJuly 13, 2021
Nutrition Want a delicious Dark chocolate orange recipe? Staying the course with nutrition is often the hardest part of a healthy lifestyle change.…Dimitri GiankoulasJuly 6, 2021
Body Type 8 Things You Probably Don’t Know About Your Body Type My entire life has been devoted to helping people better themselves, improve their fitness, their…Dimitri GiankoulasJune 28, 2021
Mindset Are You Under Recovering? By now, we’ve all grown pretty familiar with the term over training. As fitness coaches,…Dimitri GiankoulasJune 22, 2021
Family No Excuse Summer Vacation Whether or not you have kids, summer is a generally accepted time to take vacations.…Dimitri GiankoulasJune 15, 2021
Nutrition The Dangers of Crash Dieting I am sure you have heard the phrase “crash dieting”, or “master cleanse”, but it…Dimitri GiankoulasJune 8, 2021
Testimonial Weight Loss Is Hard, But Have You Ever Tried To Gain Muscle? Coach Dimitri here and today I wanted to shed light on another PURE Motivation Fitness…Dimitri GiankoulasJune 1, 2021
Mindset Down But Never Out Hope you enjoyed the Victoria Day Long Weekend and were able to soak up some…Dimitri GiankoulasMay 25, 2021
Nutrition Probiotics: Beneficial or Health Fad? When talking about health supplements you often hear about creatine, whey protein, and fish oil…Dimitri GiankoulasMay 18, 2021
Fat Loss Fat Loss Vs Weight Loss Many people start on a fitness journey with the sole purpose of losing weight and…Dimitri GiankoulasMay 11, 2021