Meal Prep For Fitness: 15 Tips to Take Control of Your Health – EP02 Podcast

Meal Prep For Fitness: 15 Tips to Take Control of Your Health – EP02

So, let's dive into the “15 Best Client Accountability Tips,” focusing on "Meal Prep For…

Dimitri GiankoulasDecember 9, 2024

Overcome Fear & Stress: Stay Active During COVID-19 – EP01 Podcast

Overcome Fear & Stress: Stay Active During COVID-19 – EP01

In today’s ever-changing world, particularly during challenging times like the COVID-19 lockdown, the importance of…

Dimitri GiankoulasDecember 8, 2024

Secrets To Success In Health, Fitness, Nutrition & Lifestyle Of 60-69 Year Old Tradespeople (Part 5 Of 5) Podcast

Secrets To Success In Health, Fitness, Nutrition & Lifestyle Of 60-69 Year Old Tradespeople (Part 5 Of 5)

Part Five –60–79-year-olds. #FitnessFridays with Dimitri Giankoulas Our last show of this series and Dimitri…

Dimitri GiankoulasFebruary 25, 2022

Secrets To Success In Health, Fitness, Nutrition & Lifestyle Of 50-59 Year Old Tradespeople (Part 4 Of 5) Podcast

Secrets To Success In Health, Fitness, Nutrition & Lifestyle Of 50-59 Year Old Tradespeople (Part 4 Of 5)

Part Four –50–59-year-olds. #FitnessFridays with Dimitri Giankoulas This show begins with life stresses, as you…

Dimitri GiankoulasFebruary 25, 2022

Secrets To Success In Health, Fitness, Nutrition & Lifestyle Of 40-49 Year Old Tradespeople (Part 3 Of 5) Podcast

Secrets To Success In Health, Fitness, Nutrition & Lifestyle Of 40-49 Year Old Tradespeople (Part 3 Of 5)

Part Three –40–49-year-olds. #FitnessFridays with Dimitri Giankoulas We begin with mindset, because everything begins with…

Dimitri GiankoulasFebruary 24, 2022

Secrets To Success In Health, Fitness, Nutrition & Lifestyle Of 30-39 Year Old Tradespeople (Part 2 Of 5) Podcast

Secrets To Success In Health, Fitness, Nutrition & Lifestyle Of 30-39 Year Old Tradespeople (Part 2 Of 5)

Part Two –30–39-year-olds #FitnessFridays with Dimitri Giankoulas It all begins with weight, the scale, is…

Dimitri GiankoulasFebruary 24, 2022

Secrets To Success In Health, Fitness, Nutrition & Lifestyle Of 20-29 Year Old Tradespeople (Part 1 Of 5) Podcast

Secrets To Success In Health, Fitness, Nutrition & Lifestyle Of 20-29 Year Old Tradespeople (Part 1 Of 5)

Dimitri and Manny had this crazy idea, let’s do shows about health, fitness, nutrition and…

Dimitri GiankoulasFebruary 21, 2022

8 Ways You Can Use The Power Of Language & Self-Talk To Rewire Your Mindset Mindset

8 Ways You Can Use The Power Of Language & Self-Talk To Rewire Your Mindset

Do you sometimes make excuses for yourself or your actions and know you're lying? Do…

Dimitri GiankoulasFebruary 14, 2022

How To Balance Family & Fitness 5-6x p/wk with Sam & Neeru Podcast

How To Balance Family & Fitness 5-6x p/wk with Sam & Neeru

Working out is hard work, takes time, takes dedication and requires constant effort. It’s not…

Dimitri GiankoulasDecember 14, 2021

How Jeff Lost 45 lbs + 16% Body-fat Using BODY-TYPE Training Testimonial

How Jeff Lost 45 lbs + 16% Body-fat Using BODY-TYPE Training

Winning Gold 2X is even more sweeter🥇NEVER GIVE UP! 💪🏼 Member highlight: Jeff 18 years…

Dimitri GiankoulasOctober 31, 2021

Motivating Educating and Empowering Tradespeople Podcast

Motivating Educating and Empowering Tradespeople

Coming from a broken home with a single mom raising him and his brother, life…

Dimitri GiankoulasOctober 16, 2021

Vegan Sweet Potato Noodles With Garlic Sauce Nutrition

Vegan Sweet Potato Noodles With Garlic Sauce

Staying the course with nutrition is often the hardest part of a healthy lifestyle change.…

Dimitri GiankoulasOctober 5, 2021