Nutrition The Dangers of Crash Dieting I am sure you have heard the phrase “crash dieting”, or “master cleanse”, but it…Dimitri GiankoulasJune 8, 2021
Testimonial Weight Loss Is Hard, But Have You Ever Tried To Gain Muscle? Coach Dimitri here and today I wanted to shed light on another PURE Motivation Fitness…Dimitri GiankoulasJune 1, 2021
Mindset Down But Never Out Hope you enjoyed the Victoria Day Long Weekend and were able to soak up some…Dimitri GiankoulasMay 25, 2021
Nutrition Probiotics: Beneficial or Health Fad? When talking about health supplements you often hear about creatine, whey protein, and fish oil…Dimitri GiankoulasMay 18, 2021
Fat Loss Fat Loss Vs Weight Loss Many people start on a fitness journey with the sole purpose of losing weight and…Dimitri GiankoulasMay 11, 2021
Life Style How Sleep Recovery Supports A Healthier You When someone decides they want to improve their health, they first begin with an exercise…Dimitri GiankoulasApril 27, 2021
workouts Fat Burning At-Home Workouts Life is busy and messy and sometimes it’s hard to squeeze in a trip to…Dimitri GiankoulasApril 20, 2021
Nutrition Five Clean Eating Tips To Ditch The Junk Food! “Eating clean” has become one of the most thrown around phrases in the past couple…Dimitri GiankoulasApril 13, 2021
Mindset 3 Accountability Hacks To Win Think about the last time you started a new exercise or nutrition program. Filled with…Dimitri GiankoulasApril 5, 2021
Testimonial Mesomorphic Client Testimonial & Success Story with Jason Meet Jason L, Seven short months ago rockstar client Jason L (The Bodyfat Melting Specialist)…Dimitri GiankoulasMarch 16, 2021
Body Type ENDOMORPH: The Body Builder & Their Struggle With Weight Loss? Are you the type of client has has always struggled with weight gain or weight…Dimitri GiankoulasMarch 9, 2021
Body Type Fitness Coach vs. Personal Trainer ? Which is better? There are trainers and there are coaches. What’s the difference? Personal Trainers have a bad…Dimitri GiankoulasMarch 2, 2021