mandarin covered in chocolate

Staying the course with nutrition is often the hardest part of a healthy lifestyle change. And with nearly 80% of weight loss success being tied into proper nutrition, it’s quite possibly the most important part of the equation. One thing that makes it incredibly difficult is a lack of knowledge when it comes to recipes and the thought that it just isn’t going to taste very good. That’s why we like to provide healthy, balanced recipes once a month to help you get new food into your rotation. Healthy can be delicious and these recipes will prove it!

Here is July’s Food for Thought Recipe!

Is it possible to stick with a healthy lifestyle change and still get dessert every once in a while? Sure, you can bake your cake and eat it, too, (or a dessert, anyway). This month’s recipe is sure to satisfy your sweet tooth. Enjoy!

Chocolate Cuties

Serving size: 1 piece

Yields: 30 servings


½ Cup melted semisweet chocolate chips

1 tsp coconut oil

5 Mandarin oranges

Flaky sea salt for garnish


1. Mix chocolate and coconut oil in microsafe dish and in 15 second intervals, melt chocolate. Stir when needed.

2. Dip each clementine segment into melted chocolate and transfer to a parchment-linedbaking sheet.

3. Garnish with flaky sea salt.

4. Refrigerate until firm. (About 20 mins).

5. Enjoy!

Healthy can be delicious if you find the right recipe! Start a rotating list of your favorites so you’re never left without a plan! If you are looking for new ways to improve your nutrition, please contact us. We’re here to help!

Who is Pure Motivation Fitness?

  • We help busy business professionals & stressed moms & dads look better naked, regain their work-life-family balance & improve sex drive in less than 90 days.
  • We teach you to eat & exercise for your unique body-type.
  • No more obsessing about fitness
  • No more fad diets

Are You Ready to Take Action and Get Started? Have A Question About COVID Safety or Pricing?

Take charge of your fitness & nutrition today. Click the BUTTON BELOW to schedule a complimentary Discovery Call and together we will plan your 90-day of body transformation.

Dimitri Giankoulas

Fascinated since an early age by the potential of the human body, I have devoted my career and much of my private life to pushing beyond my own limits – and to lead others to personal health achievements greater than they thought possible. My level of commitment to each and every client is unparalleled in the industry. I try to bring energy, optimism, and pure motivational power to every one of his workout sessions. I have been in the fitness industry since 1997, working as a personal trainer, nutrition consultant, and ultimately Personal Training Director at various well-known gyms across the GTA. Combined I have over 11,000 hours of hands-on personal training experience.