Quick & Easy Restaurant Guide (2 of 3) Nutrition Quick & Easy Restaurant Guide (2 of 3) Did you visit any restaurants this weekend? Was it hard to order from the menu…Dimitri GiankoulasDecember 4, 2019
10 Eating Out Restaruant Tips: 2 Videos (3 of 3) – Pure Motivation Fitness Nutrition 10 Eating Out Restaruant Tips: 2 Videos (3 of 3) – Pure Motivation Fitness Coach Dimitri here and I figured that sending you emails to read on Eating out…Dimitri GiankoulasDecember 4, 2019
10 Things You Need To Do To Reset Your Mindset! (Part 1 Of 2) Mindset 10 Things You Need To Do To Reset Your Mindset! (Part 1 Of 2) How are you? Happy Saturday ! I wanted to share with you 10 THINGS YOU…Dimitri GiankoulasDecember 1, 2019
10 Things You Need To Do To Reset Your Mindset! (Part 2 Of 2) Mindset 10 Things You Need To Do To Reset Your Mindset! (Part 2 Of 2) how are you? Its Sunday and I hope you enjoyed my 1st five ways to…Dimitri GiankoulasDecember 1, 2019
5 Key Components in Making the Mental Connection to Fitness Part 1 of 3 Mindset 5 Key Components in Making the Mental Connection to Fitness Part 1 of 3 Have you ever struggled to "Mentally" be present at something in your life especially those…Dimitri GiankoulasNovember 27, 2019
PAIN VS. PLEASURE -“The 5 Key Components in Making the Mental Connection to Fitness” Part 2 of 3 Mindset PAIN VS. PLEASURE -“The 5 Key Components in Making the Mental Connection to Fitness” Part 2 of 3 Good Morning, How are you champ? The long weekend has come and gone and we…Dimitri GiankoulasNovember 27, 2019
THE POWER OF VISUALIZATION – “The 5 Key Components in Making the Mental Connection to Fitness” Part 3 of 3 Mindset THE POWER OF VISUALIZATION – “The 5 Key Components in Making the Mental Connection to Fitness” Part 3 of 3 how are you champ! Im pumped and excited to take our 60 Day Summer Challenge…Dimitri GiankoulasNovember 27, 2019
What is Strength Training? Why Is It Important? Workout What is Strength Training? Why Is It Important? Today I wanted to touch on a type of training that, pound for pound is probably…Daniel CecchinoNovember 27, 2019
5-Steps To Improving Productivity after a Long Weekend Mindset 5-Steps To Improving Productivity after a Long Weekend Yesterday, (if you live in Canada) we celebrated 152 years of being Canadian and enjoyed the addition…Dimitri GiankoulasNovember 26, 2019
5 Ways To Get Over A Plateau Period Workout 5 Ways To Get Over A Plateau Period Your either one of our dedicated Spartan members, or you’ve just started a healthy lifestyle journey and…Dimitri GiankoulasNovember 26, 2019