Mindset 3 Strategies To To Avoid The Paradox Of Freedom Trap Have you ever heard of the Paradox Of Freedom? If not, let me tell you…Dimitri GiankoulasJune 9, 2020
Workout 5 Tips To Tone Your Muscles: 5 Minute Friday Q & A Five Minute Friday Q & A Can You Actually Tone Your Muscles? Are you struggling…Dimitri GiankoulasJune 1, 2020
Workout Questions About Equipment & Nutitrion: 5 Minute Friday Q & A Debunking Nutrition Myths In this short video Coach, Dimitri will tackle questions brought to him…Dimitri GiankoulasMay 27, 2020
Workout What are Deadlifts? "Deadlifts are a great exercise that anyone can do, regardless of how old you are,…Tristan HewittMarch 11, 2020
Mindset Never Stop Growing & Challenging Yourself! If someone had have even brought up the idea of me enrolling in a Crossfit…Courtney DunfordMarch 6, 2020
Workout Great Variations To An Important Core Exercise – Pure Motivation Fitness The traditional bird dog is seen as a staple in many strength and conditioning programs…Team PMFMarch 3, 2020
Workout The Underrated Back Exercise That We Are Not Doing These days many of us have fallen in love with pushing exercises in our workouts.…Team PMFMarch 3, 2020
Workout Activating the Foot The feet and toes play an important role in making sure that your ankles, knees…Mateo CordovaFebruary 21, 2020
Nutrition Middle Age Women Fighting Slow Metabolism – Pure Motivation Fitness Many women, especially as approaching middle age may have heard the phrase ‘middle age spread’.…Renata JurkiFebruary 21, 2020
Workout Sciatica Back Pain & Relief – Pure Motivation Fitness Sciatica refers to back pain caused by a problem with the sciatic nerve. This is…Ryan MelocheFebruary 6, 2020
Mindset How To Set Up Fitness Guardrails – Pure Motivation Fitness Coach D here, It's Jan 21 2020 and I wanted to ask you a question?…Dimitri GiankoulasFebruary 5, 2020
Mindset Feeling Stressed ? Learn how to calculate your hearts daily stress levels How are you? If you are reading this email and are experiencing some everyday stress, stop what…Daniel CecchinoDecember 7, 2019